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Thursday, April 19, 2018

10 Spots Open At The NAL Camp 2018

Courtesy of NAL, Rena Bianca Beach, Santa Teresa Gallura, Italy.

Valle della Luna, Capo Testa

NAL Camp 2018 is an exclusive swimming camp limited to 10 swimmers in Sardinia that includes training, excursions, video swim, physiological and body analyses, testing, nutritional advice, yoga sessions, sea excursions, and time for relaxation.

The camp is held September 15th - 23rd 2018 in Santa Teresa Gallura by NAL organized in conjunction with the Gran Fondo Bocche di Bonifacio.

Swimming excursions are held in Capo Testa, Porto Pozzo and Santa Teresa Gallura, Marmorata.

Coach Alessandro Pilati explains, "Upon arrival, you will receive the basic integration products that you can use during the NAL Camp. The saline supplements, a water bottle, the substitutive solutions to the meal to be used for the extended outings, and a NAL Camp swim buoy will be distributed. All products are Herbalife, recognized CONI and used by the Italian Swimming Federation.

We will video your swimming and will analyze together looking for your strengths and weaknesses. Then we will improve your effectiveness in pool sessions.

We will conduct daily physiological analyses in the morning that will help decide how best to approach your athletic endeavors. We also offer bio-impedance analysis of the swimmers' body and the advice of a trained professional to improve your physical well-being and to improve the knowledge of how to integrate training with nutrition.

We also offer personalized advice on preparation for competition or swims and yoga sessions where swimmers will receive useful tips to improve basic conditions for breathing, flexibility, and concentration.

We will also go hiking 2-8 km in fascinating areas between Capo Testa, Rena Bianca, Porto Pozzo, and Marmorata over distances of 2 to 8 kilometers.

The swim excursion to Porto Pozzo is 6-8 km long depending on the route to be taken, and will be escorted by boats. The other swims are 2-4 km in distance. In Porto Pozzo, if possible, a group crossing will take place from the island of Spargi to Porto Pozzo

Cala Spinosa, Capo Testa (Photo Pano)

"Swimmers will stay in apartments with several bedrooms in a single or double room - all just a few steps from the sea and not far from the first excursions of the day.

Participation is limited to 10 swimmers (excluding non-swimming participants). To register, visit www.nalasd.com with prices between 390-680 euros

Marmorata Beach, Sardinia.

"NAL CAMP 2018 is an event only for open water swimmers in Sardinia, where we'll do: sea excursions, yoga, personalized feeding advice, integration, shopping analysis, evaluation tests, swim videos, corrective sessions and more. Event only for a limited number of swimmers: ten," summarized camp visionary Pilati.

For more information, visit www.nalasd.com or questions, email info.nalasd@gmail.com.

Copyright © 2008-2018 by World Open Water Swimming Association

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