DNOWS Header

Image Map

Thursday, February 1, 2018

Wayne William Snellgrove Swimming Far, Fast, Furious

Courtesy of Wayne William Snellgrove, Fort Lauderdale, Florida.

Wayne William Snellgrove described his open water swimming workout, South Florida style where he performed it several times in Hollywood and Fort Lauderdale.

"The workout we did below was an all-day workout. We started of with a 1.2-hour swim bench workout.

Then we did a beach run of 3 miles and then did a swim across Port Everglades while dodging in/outgoing water craft.

Then another 5.5-mile beach run up to Commercial pier. At the pier, we jumped into the water and swim back to Port Everglades for a swim back across the Port Everglades.

Then we run a mile, swam a mile, and run a mile all the way back to Hollywood Beach

They finished off the workout with the following mind-boggling set:

Swim 10,000 (get your 9,000 split)
Swim 9,000 (beat your 9,000 split and get you 8,000 split)
Swim 8,000 (beat your 8,000 split and get your 7,000 split)
Swim 7,000 (beat your 7,000 split and get your 6,000 split)
Swim 6,000 (beat your 6,000 split, get your 5,000 split)
Swim 5,000 (beat your 5,000 split, get your 4,000 split)
Swim 4,000 (beat your 4,000 split, get your 3,000 split)
Swim 3,000 (beat your 3,000, split, get your 2,000 split)
Swim 2,000 (beat your 2,000 split, get your 1,000 split)
Swim 1,000 (beat your 1,000 split, get 500 split)
Swim 500 beat your 500 split...

Copyright © 2008-2018 by World Open Water Swimming Association

No comments:

Post a Comment

Thank you very much for your interest in the world of open water swimming.

World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program