To educate, entertain, and enthuse those who venture beyond the shore. Over 15,884 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Friday, December 23, 2016
Ice Water Comes To Dryland - Insight Into Ice Swimming
Nuala Moore's new manual - Insight Into The World Of Ice Swimming - is now on the book shelves. Her book is based on her experiences in doing ice swimming (that is, swimming for distance in water under 5°C from her native Ireland to Russia and Argentina and many places in between.
"I focused on Cold Water Shock, Cold Water Incapacitation/Swim Failure, Post-Rescue Collapse and Hypothermia and how it applies to swimmers, mainly at distance."
Considering Moore and her fellow ice swimmers have swum at least a kilometer in nearly 0°C water and sub-0°C air temperatures, we had to smile when she mentioned this. "There are limits in the cold. For everyone.
As swimmers, we can use and learn to work with the inevitable cold. I have taken the research and I have crossed it with the experiences I have had. It's an educational journey on what happens to our bodies when we spend time at cold temps, based on <5°C, but mostly based on the 0°C experience.
Ice Water changes the internal workings of our body. In the book, I try to highlight the risks that we can manage, discuss the ones we cannot, and mostly to harness our personal responsibility to swimming in cold water."
She admits, "There is so much more to come, but I had start [somewhere]. This [publication] has been in my head for two years, so I am delighted. There is a world of thought ahead on all these areas including huge interest from the Coast Guard. This was always my plan and the next one will have a lot more thoughts."
"What is really educational and inspirational about this book is that it offers advice and fundamental background information that is applicable to many more people other than ice swimmers," remarks Steven Munatones.
"Whether it is professionals that work in cold water conditions or people like me who do not like water below 13°C and even triathletes or those who live in tropical areas and cannot swim in water below 20°C, this book contains hints, advice and basic knowledge that is equal parts informational and inspirational."
To purchase a copy, contact email@example.com.
Copyright © 2016 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
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Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.