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Race for the Conch

Race for the Conch
1/2 Mile • 1 Mile • 2.4 Miles Eco-Seaswim Saturday July 1, 2017

Thursday, November 10, 2016

Getting Stronger And Faster Under Pressure

Courtesy of WOWSA, Huntington Beach, California.

Whether used by male or female Olympic swimmers in the open water or the pool, or septuagenarians and octogenarians rehabilitating after hip and knee surgeries, a growing number of swimmers in dozens of countries from age-groupers to older masters swimmers are using KAATSU Aqua for speed improvement, fitness and recovery.



Sprint butterfly + pull-ups + pull-outs + push-ups with the pneumatic KAATSU Aqua Bands are notoriously difficult. 8 x 25 with 5 pull-ups and 10 push-ups are extraordinarily tough.



Competitive swimmers, open water swimmers, water polo players, triathletes, surfers, and other watermen and waterwomen can use KAATSU Aqua leg bands to enhance speed, stamina, strength and "feel" in the water.



Aquatic athletes can pull a parachute with KAATSU Aqua Bands to enhance speed, stamina, strength and "feel" in the water.



Using the pneumatic KAATSU Aqua Bands by identifying the appropriate Base SKU (compression) and inflated Optimal SKU (compression), swimmers, water polo players and triathletes and everyone from those rehabilitating to individuals simply focused on fitness can really work on their core in the water.



Using the pneumatic KAATSU Aqua Bands in the water and the KAATSU Nano or KAATSU Master on the pool deck, individuals of any ability or any age was do blood flow moderation training for speed, stamina, strength or flexibility.



Long Beach (California) firefighter Mitch Berro trains with KAATSU Aqua Bands by pushing off bottom of pool holding a weight.



Training with KAATSU Aqua Bands by eggbeatering in a pool while holding a weight.



Use a kickboard, use fins, do vertical kicking, or other moves to highly stress the legs and core.



Pull along a parachute to add stress to your KAATSU Swimming.



The pneumatic KAATSU Aqua Bands add stress to sculling in the water with or without hand paddles.



The pneumatic KAATSU Aqua Bands can help strengthen triceps with triceps extensions in the water with or without hand paddles.





The pneumatic KAATSU Aqua Bands can be done while swimming, kicking or pulling butterfly, backstroke, breaststroke or freestyle, or while shooting a water polo ball or doing aqua-therapy, aqua-walking or aqua-jogging.



KAATSU Aqua Walking for those undergoing aqua-therapy or rehabilitation.

KAATSU Aqua was among the nominees for the 2016 World Open Water Swimming Offering of the Year:

1. Prison Island Swims (International)
2. KIM SWIMS (USA)
3. Samsung Bosphorus Cross-Continental Swim (Turkey)
4. Ocean City Swim Club Unified Team / Legion of Ocean Heroes Surf Lifesaving Festival (USA)
5. KAATSU Aqua (Japan)
6. Hawaiʻi Tiger Shark Tracking (USA)
7. OceanFit (Australia)
8. The Power of Swimming or Simma med Stjärnorna (Sweden)
9. Wildswim.com (United Kingdom)
10. Instabeat (International)
11. Terroir Project Collection (Denmark)
12. Agar Plasticity (Japan)
13. Swimming in the Sink: An Episode of the Heart by Lynne Cox (USA)
14. Global Alert Platform by the Ocean Recovery Alliance (Hong Kong)
15. Blue Mind Summits by Dr. Wallace J. Nichols (International)

To vote for the WOWSA Awards, visit here. Online voting continues until December 31st 2016.

Copyright © 2016 by World Open Water Swimming Association

A Thank You Gift from WOWSA


WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB

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INSTRUCTIONS:
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
LEARN MORE

The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
LEARN MORE...

2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

SponsorMySwim.com

Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program