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2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Thursday, October 27, 2016
Alex Kostich On Successful Open Water Distance Swimming
Kevin Koskella interviewed Alex Kostich on the Global Swimming Summit. "I am just getting started and I am 46 years old and hope to have another 46 years left in me.
I found a new lease on life when I found open water swimming and received a renewed spirit [as a result]. I hope to continue it a while longer."
His history in the pool has helped establish Kostich's success in races from the Pacific to the Caribbean. "As a distance swimmer in college, I was swimming in lane 1 (or 8) while the coach was off with the sprinters. I learned to appreciate the solitude of distance training."
Even at the age of 46, Kostich still trains 8,000 meters every day and he has been doing that amount since graduating from Stanford University 25 years ago. "My workout is more or less the same every day. Half of my workout is dedicated to my warm-up. The first 2,000 meters is partly backstroke, breaststroke, technique work. I will not take a hard stroke until I feel warmed up. Like today, I did 10 x 150 @ 2:00 [in a long course 50m pool] getting about 5-8 seconds rest."
"If you have questions about open water swimming, the summit is online so you can watch anywhere with an Internet connection. Register by entering your email at Global Swimming Summit and you’ll be alerted to all of the Global Swimming Summit presentations," says host Chris Ritter.
For more information or to register, visit Global Swimming Summit.
Copyright © 2016 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
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Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.