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Monday, September 5, 2016
Karlyn Pipes, David Carry, Keri-Anne Payne As Your Mentors
Swim Nevis offers swim clinics taught by International Swimming Hall Of Fame Honoree Karlyn Pipes and British Olympians David Carry and Keri-Anne Payne.
The clinics will be held in combination with the annual Nevis to St. Kitts Cross Channel Swim Race on March 26th.
Race director Winston Crooke describes, "You can choose your category - competitive or recreational. The course is 2.5 miles (4.1 km) from Nevis Island to St. Kitts Island. The water temperatures average 80°F (27°C) and the average depth all the way across is 30-40 feet (roughly 9-12 meters). You can usually see the bottom all the way across.
There's a Celebratory Breakfast and Award Ceremony. Prizes are awarded in various categories with a special cash prize of US$1,000 awarded to a person who sets a course record time. The current event record was set by Olivier Marceau in a time of 58 minutes 9 seconds in 2011.
My driving force is to help competitive swimmers perform better and stay great at their game...and to help recreational swimmers enjoy the swim, assisted or not."
Pipes will provide guidance on a number of open water swimming aspects including drafting. "Drafting is the secret weapon of open water swimmers. However, there are rules of etiquette that must be followed. Do not touch the toes of the person you are drafting is one.
Practice drafting in the pool by doing paceline swims. The goal is to get comfortable drafting others and to learn not to touch toes. It's also a lot of fun. I advise the following:
*Gather at least three people in a lane, preferably of similar speed
*Determine the distance (500 on up)
*Decide on how long the lead person will sprint (25 or 50)
*The lead person takes off with everyone following at 1-2 second interval
*After the sprint, the lead person pulls over, rests and allows the second person to take the lead and the paceline to pass
*The leader joins the end of the paceline and drafts until it is time to sprint again
*Score points: every time you touch someone's toes, you get a point. Person with the fewest points wins."
For more information on the March 26th Swim Nevis event on the Caribbean Island of Nevis, visit here.
Video above shows 2015 overall winner Valerie Gregoire who won in 1 hour 3 minutes.
Copyright © 2016 by World Open Water Swimming Association
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1-Year Anniversary of the monthly Open Water Swimming Magazine
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
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There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.