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2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Wednesday, September 14, 2016
Art Of Tapering, The Final Frontier Before The Big Race
Tower 26's Be Race Ready podcast episode #16 on tapering has been posted by Coach Gerry Rodrigues and host Jim Lubinski.
With listeners from 112 countries tuning in, Coach Rodrigues and professional athlete Lubinski have certainly gone global.
"In episode #16, Jim and I discuss tapering for the swim. These frequently asked questions include: How much should you? When to start? What's best? How much volume or intensity? How much cutting back should we do?"
Coach Rodrigues discusses, "What is tapering? It is the funneling down or cutting down or, in sport, if we have been exercising a certain amount, what should we do to prepare the athlete? Cutting back needs to be introduced in the training. A short taper is 2-3 weeks in competitive pool swimming.
Is a taper even necessary for triathletes? If an athlete has been swimming 2-3,000 yards 2-3 times per week, then that athlete is not doing enough sessions or distance or intensity to justify a taper. Tapering should depend on what the athlete is doing.
But really tapering is more focused on the mentality of the athlete. The mental aspect of the performance is hugely important. The swim should be very process-driven, but that is more psychological, isn't it?"
Coach Rodrigues talks about the frequency of the swimming sessions (its 'touches') and its importance here at Tower 26's "Be Race Ready" series episode #16, available on iTunes, Google Play, Stitcher and at TOWER26.com.
Questions can be emailed to Gerry Rodrigues at firstname.lastname@example.org.
Additional Tower 26 articles and podcast are posted in the links below:
* TOWER 26 Be Race Ready Podcast Goes Live
* Be Race Ready - Framing Cycles And Swim Workout Design
* Be Race Ready Podcast On Tautness, Alignment, Propulsion
* Guardians Of The Sea, From Tower 26 And Beyond
* Tower 26 website
* The Open Water Grave By Gerry Rodrigues
* Alignment And Structural Presence In The Open Water
* Tri To Improve In The Pool And Open Water
* Tower 26's Gerry Rodrigues On Gripping And Ripping
* DPS And EVF In OWS
* Kicking In The Open Water For Triathletes
* Breathing For Triathletes In The Open Water
* Fear Can Be Overcome With Frequency To Build Familiarity
* Sultan Of Swim Discusses Open Water Essentials
* What Can We Learn From Olympic Swimmers?
* Triathlete Airplanes, Gliders, Helicopters In The Open Water
* Art Of Tapering, The Final Frontier Before The Big Race
* Gerry Rodrigues Towers Over Open Water Coaching
* Fill 3 Buckets for Better Swimming By Gerry Rodrigues
* 3F: Move From Fear To Familiarity Through Frequency
* What Can We Learn From Olympic Swimmers?
Copyright © 2016 by World Open Water Swimming Association
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
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The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
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