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Saturday, August 20, 2016

Technical Tips With Tower 26

Part 3 of a series on Tower 26 ocean swimming workouts is courtesy of WOWSA.

Early morning workouts in Santa Monica Beach can be tough, but the warm-ups, in's and out's to turn buoys, beach runs, sprints back to shore, and pacing work can make athletes grimace and smile.

Coach Gerry Rodrigues of Tower 26, armed with binoculars and a stopwatch, attracts a variety of teenagers and working adults, giving them all kinds of technical tips and racing strategies before, during and after the workouts.



Additional information from Coach Gerry Rodrigues:

* TOWER 26 Be Race Ready Podcast Goes Live
* Be Race Ready - Framing Cycles And Swim Workout Design
* Be Race Ready Podcast On Tautness, Alignment, Propulsion
* Guardians Of The Sea, From Tower 26 And Beyond
* Tower 26 website
* The Open Water Grave By Gerry Rodrigues
* Alignment And Structural Presence In The Open Water
* Tri To Improve In The Pool And Open Water
* Tower 26's Gerry Rodrigues On Gripping And Ripping
* DPS And EVF In OWS
* Kicking In The Open Water For Triathletes
* Breathing For Triathletes In The Open Water
* Fear Can Be Overcome With Frequency To Build Familiarity
* Sultan Of Swim Discusses Open Water Essentials
* What Can We Learn From Olympic Swimmers?
* Triathlete Airplanes, Gliders, Helicopters In The Open Water
* Art Of Tapering, The Final Frontier Before The Big Race
* Gerry Rodrigues Towers Over Open Water Coaching
* Fill 3 Buckets for Better Swimming By Gerry Rodrigues
* 3F: Move From Fear To Familiarity Through Frequency
* What Can We Learn From Olympic Swimmers?

Copyright © 2016 by World Open Water Swimming Association

A Thank You Gift from WOWSA


WOWSA is celebrating the
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Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

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The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
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2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

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The trends are very clear.
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SponsorMySwim.com

Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program