DNOWS Header

Image Map

Wednesday, August 24, 2016

Friday Night Swimming

Photo courtesy of Vito Bialla, Night Train Swimmers.

We heard this morning of one of the toughest and most diligent training regimens in the contemporary open water swimming world.

An accomplished marathon swimmer is starting to enter her taper period after months of mind-boggling training.

Her goal: to swim 93 miles or 149 km.

This self-imposed charity challenge will dictate that she will have to swim through possibly two nights of cold, numbing exploration of her ultimate physical and mental limits.

But to get to this stage was mighty impressive. Not only did she do regular twice-daily workouts, one in the pool and another one in the open water while continuing her pressure-packed, creative corporate responsibilities, but she also woke up on every Friday morning since early this year to a tough 40-hour acclimatization period.

She would wake up, do a morning swim workout, then go to work and put in a typically long 8-10 hour day. She would then eat dinner and head to the shoreline and start swimming once the sun went down.

And she would start swimming. And swimming. And swimming. She literally swam through Friday night and into Saturday morning. When the sun arose, she would keep swimming some more.

Her longest Friday night swim was 12 hours. Week after week, month after month, she continued this Friday-night-into-Saturday-morning ritual. But once she climbed back onshore on Saturday morning, she forced herself to stay awake. "I avoided going home and taking a nap." She continued to be active throughout Saturday until she could withstand no more and went to bed - soundly - by Saturday night around 9 pm.

That kind of training - of the mind, soul and body - takes total and complete dedication - and has prepared her for a challenging 100 km swim like no other open water swimming program that we know of in the contemporary open water swimming world.

Impressively inspirational.

Copyright © 2016 by World Open Water Swimming Association

No comments:

Post a Comment

Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program