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2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Friday, August 26, 2016
Double The Trouble, Twice As Nice For Deirdre Ward
Deirdre Ward of the Serpentine Swimming Club finished a two-way English Channel crossing in 27 hours 52 minutes on August 23rd-24th.
John Tierney explained the significance of Ward's third and fourth career crossing of the Channel. "Deirdre's swim is the 43rd two-way crossing of the English Channel in history. She is the 16th woman of 30 swimmers to achieve this distinction. [Only] 14 men have completed the same feat."
He also pointed out the esteemed company in which Ward joined. "Three Serpentine Swimming Club members have completed two-way swims of the English Channel; Kevin Murphy, Nick Adams and Deirdre Ward."
Ward discusses her 24-hour Club effort:
Daily News of Open Water Swimming: What was your goal time for this swim?
Deirdre Ward: I was anticipating between 30 and 36 hours based on my previous channel times and what others swimming to France and bank had achieved. I was hoping for 30, but didn't want to fixate on that time just in case.
Daily News of Open Water Swimming: Did you expect to swim over 24 hours?
Deirdre Ward: Oh yes! I am not fast enough to have achieved that swim in less than 24 hours. Hats off to all those who have swum it in under 24 hours including Becky Lewis who swam the same day as me.
Daily News of Open Water Swimming: At what point(s) in your swim did you hit your lowest point?
Deirdre Ward: There were two main low points in my swim, when I was nearing the end of a leg.
The first was as we were in the general area of the Cap. I had been asked to push for an hour and really had tried and was feeling tired, but still fighting current. I thought we had missed it altogether, but they seemed to still be pushing me on so I was feeling tired and confused. In reality, we hadn't actually missed it at that point, but I was not able to fight through and we went in just above. I thought I had added hours onto my swim, but actually I had not. I was relieved once I realised that.
The second low was as we seemed to nearing the English coast. I started to fixate on the lights ahead and thought the end was much closer than it was. I decided to try really hard for an hour which just resulted in tiring me out as we were just being pushed along the coast.
Other than those points, which were probably max 2 hours total, it was a beautiful day out with blues skies during the day, clear star filled nights, stunning sunrises and sunsets and calm seas. I really enjoyed the majority of the swim and felt privileged to be out there.
Daily News of Open Water Swimming: What got you past these feelings of negativity (assuming that you had them)?
Deirdre Ward: I knew I had to just keep swimming so I tried to focus on other things. I found counting my strokes in 1-2-3 allowed me to focus back on my stroke, probably swim a bit faster and stop looking around too much.
Daily News of Open Water Swimming: How did you feel when you touched shore again?
Deirdre Ward: At the end of the first leg, I deliberately didn't think at all, just had some water, painkillers and a jelly baby and headed back out again. When I finished the end of the of the second leg, I was a bit wobbly trying to clear water. I was directed to a promising white rock and promptly sat down and cried what I think were tears of relief. Then I felt a bit cold. I think I was actually quite numb to emotion though by that point.
Daily News of Open Water Swimming: Would you do it again?
Deirdre Ward: [Laughter] No!
Daily News of Open Water Swimming: If so, would you change anything?
Deirdre Ward: If I was to do it again, I think I would want a lot more information about where I was and why I was being asked to do certain things. I think this might have made it easier for me to push when required, and indeed hold back when there was no reason to push.
Daily News of Open Water Swimming: Did you have enough food and drinks to last 24 hours?
Deirdre Ward: Definitely. I still have loads left.
Daily News of Open Water Swimming: Was it harder physically or mentally?
Deirdre Ward: I think physically. I had prepared myself for both, but my left arm gave up before my head did.
Daily News of Open Water Swimming: What prepared you - mentally, physically, emotionally - for this swim?
Deirdre Ward: I am not quite sure how to answer this question without listing out my training plan.
I think key would be long swims - up to 20 km pool sessions in the winter and 2x10 hour swims in the summer. I think these swims prepared my both physically and mentally as I got used to the distance, but also got used to working with my mind to keep me in the water and happy in my own head. I found that this time round I was able to think about very little for a long time, keeping a bit more in the moment. On the day itself, I often just focused on the play of light on the water.
I did also plan how I thought the swim would play out based on different start times so I could identify and prepare for potential low points and planned key things to focus on if my mind wandered into sad places, such as thanking people after the swim, seeing everyone back in Dover.
There was no one thing I did, just a lot of little things that seemed to work for me.
Copyright © 2016 by World Open Water Swimming Association
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
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