To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Sunday, May 8, 2016
Healthy And Safe Swimming Week In America
In honor of Healthy and Safe Swimming Week (May 23rd-29th), the President’s Council on Fitness, Sports and Nutrition announced swimming to be its featured activity of the month of May.
"Swimming is a great activity to work into your exercise routine as a way to cross-train, or as your main discipline. Swimming, like other aerobic activities, works to reduce the risk of heart disease and diabetes.
As a non-weight bearing activity, swimming can help people with chronic diseases. For those suffering from arthritis, swimming is a great way to improve joint mobility without worsening symptoms. Anyone suffering from overuse injuries can also benefit from swimming for this very reason. For instance, if you’ve decided to start training for a half-marathon and are having issues with shin splints (a common overuse injury many runners experience), swimming is a great exercise to keep working on your cardiovascular fitness while giving your legs a chance to heal.
Swimming can work to positively improve your mental health, in addition to your physical health. For many people, swimming can decrease anxiety, decrease depression and improve your mood. Plus, swimming can help boost your mood."
To learn more about the health benefits of swimming and Healthy and Safe Swimming Week, visit the Centers for Disease Control and Prevention’s website here.
Photo shows Oceans Seven swimmer Anna-Carin Nordin of Sweden.
Copyright © 2016 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.