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Saturday, March 19, 2016
The Win-Win Advantages Of Open Water Swimming
One thing that is always clear at open water swimming competitions and at marathon swims: there is an overabundance of gratitude.
Swimmers are grateful to race volunteers, escort pilots, and their support crew.
Crew members are appreciative of the opportunity to help out.
Pilots are thankful for having a cooperative crew.
Race volunteers are happy to serve a greater cause or the greater good.
Because of an interesting and thought-provoking study in Indiana University led by Prathik Kini, all this ubiquitousness of gratefulness leads to even more good.
"Something as simple as writing down three things you're grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months. The research is amazing," Harvard researcher Shawn Achor told Inc.com that reported other studies show gratitude increases willpower and a sense of calmness.
Showing and practicing gratitude seems to come quite easily and naturally to open water swimmers. Based on those observations and the recent research results from Indiana, this attitude is a great way to augment the physiological healthfulness of open water swimming with a healthful and happier psychological perspective of living...
...a classic win-win situation.
Photo from Vasanti Niemz above from Dover, England shows Freda Streeter, Barry Wakeham, and Irene Wakeham.
Copyright © 2016 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.