To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Wednesday, March 16, 2016
Ger Kennedy's 60-Minute Ice Bath Challenge
In preparation for his 52m Under Ice Swimming challenge in Yakutsk, Russia, Irish ice swimmer Ger Kennedy had to stress his body and mind in ways in which he had never experienced before.
Despite having completed an ice mile, ice kilometer, and other winter swimming endeavors on the surface of the water, Kennedy was looking to push his body and mind even further.
So he decided to take an hour ice bath in order to prepare to swim under a sheet of ice in -1ºC (30.2ºF) water in the Lena River.
Kennedy explained his experience in the Ice Bath Challenge held at Nicky's Plaice, West Pier, Howth in Dublin, Ireland. "60 minutes was the goal in -1ºC (30.2ºF) water. I [now] understand how hard on the body this was. Sitting static in a tank of ice and water is very serious business.
10 minutes in, 'Aaaah, this is fun.'
20 minutes in, 'I could not feel my lower body.'
30 minutes in, 'My blood oxygen levels fell so low [that] the lads were going to take me out.'
35 minutes in, 'My blood oxygen levels and vitals returned to normal.'
40 minutes in, 'I was back smiling again.'
50 minutes in, 'I was singing along to Martin playing his guitar.'
60 minutes in, 'Let me the F**K out.'
The recovery was coordinated by very skilled people and worked great with blankets and hot water bottles (old school), but the after effects were felt during the [following] week. It was very sore to touch the abdomen area and both inner legs were very sore to the touch. My fingers were swollen, but that's kind of normal during ice swimming season. I was exhausted during work and evenings and in my pool sessions.
I would I do it again."
Copyright © 2016 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.