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Saturday, February 13, 2016

Swim WEST And Learn About Open Water For Free

Courtesy of WOWSA, Huntington Beach, California.

Ori Sela of Swim WEST offers 50 short lectures on open water swimming, totaling 1.5 hours, for free here.

The course is normally costs $185, but the Daily News of Open Water Swimming readers can obtain the entire 50-lecture course for $0 here.

Sela's curriculum includes the following:

Lecture 1: Uri Tene learned to swim from 0 to 21 km and lost 45 kg
Lecture 2: TEDx talk by Ori Sela, The Power of the Sea [see below]
Lecture 3: How to take your workout to the pool?
Lecture 4: What and how can we change in the swimming training program?
Lecture 6: Stretching after and during the workout
Section 17: Organizing full 4 days a week swimming
Lecture 18: Organize all the swimming gear
Lecture 23: Learn about your pulse and heart rate
Lecture 26: How to use a swimming snorkel and why?
Lecture 30: How to control your 100m freestyle
Lecture 33: How to make an open water energy meal/drink?
Lecture 35: How to loosen our shoulders in WEST swimming technique
Lecture 36: Swim breaststroke slow with separated movement
Lecture 37: Dolphin with fins

Read more here.

Copyright © 2015 by World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program