DNOWS Header

Image Map

2016 WOWSA AWARDS

2016-WOWSA-Award-Nominees-Banner-675x169


Vote in All Four Categories

The World Open Water Swimming Association is pleased to present the 2016 WOWSA Award Nominees.

The nominees are presented in the following four categories:

Saturday, February 20, 2016

Endlessly Working On Leg Strength

Courtesy of WOWSA, Huntington Beach, California.

When we think of swimmers with great kicking ability throughout open water swimming history, we automatically think of swimmers like Greta Andersen, Larisa Ilchenko and Jordan Wilimovsky.

These swimmers always have great body position and always remain streamlined and balanced in the water, whether it was in the beginning, middle or end of a race in fresh water or salt, in rough water or tranquil conditions.

In talking to Andersen and observing Ilchenko and Wilimovsky train, we know first-hand that these athletes really worked on their kick and leg strength. It was not a natural talent, but a well-developed asset. They just do not let their legs drag behind them, but they see their lower body as a great means of propulsion and balance.

Similarly, all of the pre-race Olympic medalist hopefuls going into the 2016 Rio Olympic Games have great leg strength.

Like in a standard pool or in the open water, kicking ability can all be enhanced during workouts in an Endless Pool, both with and without a kickboard.



Open water swimmers Lexie Kelly and Cass of Mission Viejo Masters are shown above working out in an Endless Pool.

Copyright © 2015 by World Open Water Swimming Association

No comments:

Post a Comment

Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

A Thank You Gift from WOWSA


WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB

FREE DOWNLOAD

INSTRUCTIONS:
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
LEARN MORE

The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
LEARN MORE...

2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

SponsorMySwim.com

Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program