To educate, entertain, and enthuse those who venture beyond the shore. Over 15,715 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Tuesday, December 22, 2015
Novosibirsk Team Is On The Cutting Edge Of The Ice
In some circles in the open water swimming community, people advocate gaining weight and adding body fat in order to build a tolerance to cold water and prevent hypothermia.
But in other circles in the open water swimming community, people advocate acclimatization and focusing on the mental aspects in order to face cold water temperatures.
Which is the correct approach: eat more or focus on the power of the mind?
It depends on what each individual swimmer prefers.
Some swimmers prefer the excuse of eat more and gain weight. Others prefer to maintain their body weight and focus on acclimatization to the cold through a long-term training program.
But when we see some of the lean individuals competing in the ice swimming community, we cannot help but think that focusing on the mental aspects of swimming in cold water is a more healthful and more reasonable long-term strategy.
The fast, young Novosibirsk Team swimmers from Eastern Russia are lean and slender, but they are proving that humans can acclimate to near freezing water temperatures without gaining weight.
The team at Novosibirsk are trained by Oleg Adamov from the K19 team. Adamov was the last commanding officer of the K19 submarine and is bringing more and more fast (and lean) pool swimmers into the ice swimming community and training them appropriately.
Some of the team includes Grigory Ermola (450m in ice water in 5 minutes 56 seconds without dives or flip turns), Aleksey Zharkov (100m in 1 minute), Katerina Busygina, and Kirill Shahtir [shown in top photo]. Nuala Moore predicts, "The Novisbirsk Team will be a huge force at the World Championships and for the future of ice swimming if any of these swimmers increase their distances to the 1000m. They will be amazing as they are born into these conditions. They are a super bunch of athletes: the world championship beckons."
Copyright © 2015 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.