DNOWS Header

Image Map

Saturday, August 8, 2015

Simone Ruffini Explains His 25 km World Championship

Interview of Simone Ruffini in Kazan at the 2015 FINA World Championships.

Italy's Simone Ruffini averaged a 1:10.3 pace per 100 meters in winning the 25 km FINA World Championships this year 4.4 seconds over Alex Meyer of the USA.

Ruffini explained his strategy, “I made my race in the last 1 km because I swam very poorly in the first 10 km as I was fighting stomach problems. I started to feel better around the 17.5 km mark and decided that I could attempt a breakaway. I saw the American (Alex Meyer) and the French (Axel Reymond) swimming together and decided to join them. I played for gold with Alex Meyer.

In the last 50m, I felt very fresh and I was determined to arrive first. I'm happy for the gold medal and even happier that the answer to my marriage proposal to Aurora (Ponsele) was a sign of love from her. This was the best moment of my life. Of course, I am looking forward to the Olympic Games, but today I understand the meaning of my life

Alex Meyer, who finished only 4.4 seconds behind Ruffini in the 4 hour 53 second race, was satisfied with his effort. “I'm happy with my finish and proud to get a medal for the USA and to contribute to the team trophy which we also won today. I'm also very happy for Simone for proposing to his new fiancée. Perhaps if I had won today, he might not have proposed to her, I'm not sure. He and I worked together on the last lap which was very sportsmanlike and professional.

The ups and downs of this race are always a profound experience for me. Today I felt good, then I felt bad. I also felt everything in between and I was going through about all kinds of stuff during the race. I tried to conserve energy and I tried to keep my mind together. The mental battle is half of the effort.

There were some kinks in the plan and times when I had some distress and I felt under pressure. I got pretty far back there at one point, but once I got back up in the lead I was feeling better. There was some great teamwork with me and Ruffini and together we pulled away, guaranteeing a medal for each of us. Obviously I would have liked to pass him on the last lap but I laid it all out.

I was honestly surprised at our lead over the others. I really thought that everyone was much closer, but it was the only Italian and he wasn't close enough to catch us

Copyright © 2015 by World Open Water Swimming Association

No comments:

Post a Comment

Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program