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2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Friday, August 14, 2015
Detective Katie Benoit To Attempt Biathlon Marathon
After the 25-mile (40.2 km) In Search of Memphre, Katie Benoit will attempt an unprecedented Biathlon Marathon in Lake Memphremagog where she will run 35 miles (56.3 km) back to the start.
The detective from Colorado Springs who specializes in Special Victims, high up in the Rocky Mountains, explains the event:
Daily News of Open Water Swimming: Are you starting in Newport, Vermont (USA) and swimming to Magog, Quebec (Canada) and then running along the highway back to Newport?
Katie Benoit: The direction of the swim will be weather and current dependent according to race director Phil White.
Daily News of Open Water Swimming: How are you training for this? Mostly swimming or mostly running or half and half?
Katie Benoit: Training-wise, I am mostly swimming with a little running. I run about 3 hours a week and try to get 4-5 good swims of 5 km+ in on top. Occasionally, I have time for longer swims and runs but I don’t really go past 3 hours. I would not consider this ideal, but it’s a working adult’s reality. I find more training for me comes at the expense of sleep and leaves me feeling awful…Apparently my 30's are teaching me to listen to my body which is a new concept for me.
Daily News of Open Water Swimming: What is harder to train for, the run or the swim?
Katie Benoit: I’m much more of a natural swimmer so running training is harder than swimming for me. A lot harder.
Daily News of Open Water Swimming: If you had your choice, would you do the run first or the swim first?
Katie Benoit: I would always want to swim first. I struggle with cold. Now even more so that I am even lighter than last season and believe cramping would be an issue. Darren Miller ran a sub-3 marathon and was trying to swim 6.2 miles under 3 hours after, but was stopped by cramping. I think it is safer to swim first.
Daily News of Open Water Swimming: Is your support crew going with you the entire way, both on the swim and the run?
Katie Benoit: Crew-wise I believe I will have new folks for the run. Phil [White] provides my crew for me; I am travelling alone this time.
Daily News of Open Water Swimming: How will your feeds differ, if at all, on the swim and the run?
Katie Benoit: Feeding will be a little different for the run. Instead of every 30 minutes, I will go to every 15 minutes and also up my fluids and electrolytes [because] I lose more on the run.
I am not quite sure what to expect, but I told Phil let us call it a combat shuffle rather than a run. Hopefully I will make it through the cold water relatively OK and will be semi-alert for the run. I really don’t know what to expect.
Copyright © 2015 by World Open Water Swimming Association
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
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There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.