To educate, entertain, and enthuse those who venture beyond the shore. Over 16,618 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Monday, June 22, 2015
Darren Miller's Sub-3² Attempt Ends Up A Winning Cause
Darren Miller attempted the toughest form of a Sub-32 Marathon this weekend in Pennsylvania.
While American Fran Crippen and Australian Chris Palrey have both done Lifetime Sub-32 Marathons (i.e., the completion of both a Sub-3 marathon run and a Sub-3 marathon swim over the course of one's lifetime), Miller went a step beyond.
No one to date has yet completed a Calendar Year Sub-32 Marathon (i.e., both marathons achieved over one calendar year), a Monthly Sub-32 Marathon (both marathons completed over one month), a Weekend Year Sub-32 Marathon (i.e., both marathon achieved over a 48-hour period), or even attempted the most difficult type: the Back-to-back Sub-32 Marathon (i.e., both marathons performed back-to-back over a 6-hour period on one day).
But Miller is not one to shy away from a challenge.
He went for it first with a fast Sub-32 marathon run, finishing in 2 hours 58 minutes, just under the time limit. He followed the running route around the Boston-certified, Erie Marathon route around Presque Isle in Pennsylvania. He quickly changed out of this running gear and headed towards the Lake Erie with its coolish 63-64°F freshwater. His swim distance was tracked via GPS on his escort boat and kayak, but the cool water after a hard run was a tough obstacle to face.
"I felt my nutrition on the run was too heavy on the system. The last half was not pleasant, as I felt nauseous," recalled Miller. "While I felt I took in enough electrolytes through products Extreme Endurolytes (Hammer), Gu and Cytomax, my calves completely locked during the final few miles of the run.
The 63-64°F water immediately hit my system, and my muscles reacted. Being completely overheated, and then hitting the cold [water] perhaps wasn't the best transition."
He completed 5 km - what he later described as "ugly" in 1 hour 30 minutes. "It was a humbling experience. My left arm seized up and I couldn't raise it out of the water at the 5 km point. My legs were useless and were just hanging. If I moved them, I felt excruciating muscle spasms. Ultimately, the reason for calling the swim was because I could not lift my left arm to swim due to my bicep completely locking up."
Despite his attempt that was cut short, his effort was a positive achievement.
"Overall, we gave a lot of motivation to a little girl going through her battle, and raised roughly US$3,000 for wonderful charity. That was the victory all along."
Copyright © 2015 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.