To educate, entertain, and enthuse those who venture beyond the shore. Over 15,715 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Tuesday, April 21, 2015
Environmental Physiology. Your Body In The World
Today is the start of Environmental Physiology. Your Body In The World, a free online course offered by Professor Anne Friedlander of Stanford University.
Professor Friedlander explains, "Want to climb mountains and fly fighter planes? Want to skydive? Want to travel around the country to meet science experts that generate the knowledge we learn? Want to learn practical physiology about how the body adapts to cold, heat, altitude, stress, age and variable pressure? If so, you have come to the right place.
The course includes six physiology topics organized into six sections. Each section will include a story video, video lectures, expert interviews, and additional materials. The material was designed to be experienced in the order below, and takes approximately three to five hours per section to complete. However, feel free to experience the material in whatever order, and depth, that you like. Many of our students just watch the story videos, and many complete the whole course."
The Physiology of Cold started today. The six sections of the curriculum are as follows:
Week 1: Introduction and Physiology of Cold (start date: April 21st)
Week 2: Physiology of Heat (start: April 27th)
Week 3: Physiology of Aging (start: May 4th)
Week 4: Physiology of Stress (start: May 11th)
Week 5: Physiology of Altitude (start: May 18th)
Week 6: Physiology of Variable Pressure and Farewell (start: May 25th)
The course is a great way to learn various aspects of human physiology through videos and story-telling and interaction with the professors and online classmates. Open water swimmers who have experienced hypothermia will greatly appreciate and thoroughly understand the Physiology of Cold. The online course shows how a human body adapts to cold air and cold water and the rewarming process. One particular well-known scene was when a hypothermic individual tries to tie his shoelaces.
Also, interesting to open water swimmers with a historical interest in the wool swimming suit of previous generations, will learn why wool is an effective insulator, especially when wet.
Professor Friedlander also explains various concepts from piloerection and after drop to non-shivering thermogenesis. All thoroughly educational and interesting to every open water swimmer.
The Physiology of Cold section also includes an interesting interview and discussion with Dr. Thomas Nuckton, a specialist in pulmonary and critical care medicine with Sutter Health and the University of California San Francisco Medical School who is also a member of the Dolphin Club who designed a study of Alcatraz swimmers.
To learn more, visit here.
An esteemed Scientific Advisory Committee has guided the course content and reviewed course videos in their area of expertise. The members include Herbert Benson, M.D., Professor of Medicine, Harvard University and Director Emeritus of the Benson-Henry Institute for Mind Body Medicine, Massachusetts General Hospital, Joseph Coughlin, Ph.D., Director of MIT AgeLab, Massachusetts Institute of Technology, Firdaus Dhabhar, Ph.D., Associate Professor of Psychiatry and Behavioral Sciences, Stanford University, Charles Fulco, Ph.D., Research Physiologist, Thermal and Mountain Medicine Division, U.S. Army Research Institute of Environmental Medicine, Robert W. Kenefick, Ph.D., Research Physiologist, Thermal and Mountain Medicine Division, U.S. Army Research Institute of Environmental Medicine, Robert Lee, MBA, J.D., Diving Instructor and Safety Diver with Performance Freediving, Certified SCUBA Diver, Steve Muza, Ph.D., Acting Chief and Research Physiologist, Thermal and Mountain Medicine Division, U.S. Army Research Institute of Environmental Medicine, and Thomas Nuckton, M.D., Critical Care Medicine, University of California, San Francisco.
Copyright © 2015 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.