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Saturday, June 21, 2014
When A Lady Pushes The Men
Courtesy of WOWSA, Huntington Beach, California.
New Zealand masters swimmer Kirsten Cameron, a world record holder in the pool and a world-class open water swimmer, is the only female among men on the EC6 relay (Total Immersion in the English Channel).
Faced with a crew of men and 5 male teammates, Cameron knows how to train with the best of them (former English Channel record holder Christof Wandratsch, US Olympic Trials qualifier Steve West, All-American masters swimmer Bernie Zeruhn, British national masters champions Andrew Chamberlain and Dave Warren).
In the middle of a 10 km training session, she swim 5 x 800 on an interval of 10:30 while holding consistent 9:45 times on each 800 or a 1:13.5 pace for the entire set.
She later did 42 x 100 in her preparation to swim the fastest one-hour leg possible on the EC6 relay. Her pace and send-offs (intervals) were as follows as she dipped below a 1:10 pace per 100m while going off a 1:15 interval.
* 4 x 100 @ 1:25 + 4 x 100 @ 1:20 + 8 x 100 @ 1:15
* 4 x 100 @ 1:25 + 4 x 100 @ 1:20 + 6 x 100 @ 1:15
* 4 x 100 @ 1:25 + 4 x 100 @ 1:20 + 4 x 100 @ 1:15
Quick macho pace for the 40-something-year-old New Zealand swimmer...and the men.
Copyright © 2014 by World Open Water Swimming Association
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Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
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An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
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