To educate, entertain, and enthuse those who venture beyond the shore. Over 15,715 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Sunday, June 1, 2014
Hydrating With Carbo-Pro For 50 Hours Of Swimming
GR Krishna of Carbo-Pro recommends a detailed hydration schedule for the six athletes of Sueño 88 who will attempt to become the first humans to swim 88 nautical miles (101 statute miles or 163 km) across the Sea of Cortez.
From the Baja California peninsula to the mainland of Mexico, captains Vito Bialla, Alejandro Abarroa, and Antonio Caballero, and swimmers David Ogden, Mauricio Prieto, Luane Rowe, Richard Ernst, Shannon Navarro, and Susan Moody Prieto will swim approximately 50 hours.
For the June 3rd attempt, Krishna recommends, "Athletes start using the Carbo Pro products during their training so that they can get familiar with them. The protocols for Sueño 88 include taking 4 capsules of VO2 Max Endurance at least 30 minutes before every swim leg. Take 2 capsules of the MOTIVATOR every 6 hours and 2 scoops of INTERPHASE as a shake or mixed as you like every 8 hours, and at least 200 calories (2 scoops) of Carbo-Pro mixed in at least 10 ounces of water before each swim leg. And, hydrate, hydrate, hydrate as much as you can handle - keep sipping water, through out the swim."
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.