To educate, entertain, and enthuse those who venture beyond the shore. Over 11,840 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Tuesday, May 27, 2014
Sing If You Must In The Open Water
Stephen Redmond said mantras - repeatedly - when he reached the nadir of his marathon swims. He repeated the names of his children over and over again until he got out of his funk.
Some swimmers pray when they get tired, cold, or want to quit. Some swimmers try not to think of anything; others meditate as they swim; some compartmentalize and try to put their pain or discomfort or cold in a small corner of their brain. Others sing.
Admiral William H. McRaven, ninth commander of the U.S. Special Operations Command, gave a popular, inspirational graduation speech at the University of Texas on May 17th.
In his speech, he talked about singing and how it helped me get through some very tough, extremely cold times in the ocean.
"...the ninth week of SEAL training is referred to as Hell Week. It is 6 days of no sleep, constraint physical and mental harassment, and one special day at the Mud Flats...[where you] spend the next 15 hours trying to survive the freezing-cold mud, the howling wind, and the incessant pressure from the instructors to quit...
...looking around the mud flat, it was apparent that some students were about to give up. It was still over 8 hours till the sun came up - 8 more hours of bone-chilling cold. The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything...
...then, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two, and two become three, and before long everyone in the class was singing.
We know that if one man could rise above the misery, then others could as well. The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer, and the dawn not so far away..."
So sing, pray, meditate, or compartmentalize if you must...and get your crew involved if they will, together like Admiral McRaven, you can overcome the cold, wind, and obstacles of the sea.
Photo shows Stephen Redmond swimming towards Fastnet Rock.
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.