To educate, entertain, and enthuse those who venture beyond the shore. Over 15,715 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Wednesday, April 16, 2014
Q&A With Craig Lenning
Last week, Craig Lenning was able to replicate the only two successful swims from the Farallon Islands to California that were first performed in 1967. With his 15 hour 47 minute crossing from the Farallon Islands to Muir Beach on the mainland, he was celebrated locally and throughout the global open water swimming community.
From the natural aquarium of marine wildlife that Lenning encountered at the start off the Farallon Islands to the dark, fog-enshrouded coastline, his swim was an adventure of a lifetime. The 34-year-old from Colorado discusses his swim in the wake of a legendary duo: Lieutenant Colonel Stewart Evans and Ted Erikson.
Daily News of Open Water Swimming: Where do you train?
Craig Lenning: Open water season in Colorado runs from April to October so if I have an early swim, I spend a lot of time in the pool, primarily at the University of Denver which is a few blocks from my house.
Once the ice breaks loose, I try to train more outside than in. There are a few nearby bodies of water such as Chatfield Gravel Pond, Lake Georgetown, Turquoise Lake, and Blue Mesa Reservoir. You really have to watch the afternoon thunderstorms and the Colorado Parks don’t allow much swimming under 8,000 foot because of their restrictions.
Daily News of Open Water Swimming: When you are not swimming and traveling around the world, what do you do [professionally]?
Craig Lenning: I’m a partner in a software company, LRY Solutions (www.lrysolutions.com). We primarily work with clients to develop new software, websites, mobile applications, or fix bugs in legacy systems.
Daily News of Open Water Swimming: What is your swimming background?
Craig Lenning: I learned to swim when I was around 5 years old. I joined an age group team and swam all the way to my senior year in high school. I did not pursue swimming in college and didn’t get back in the water much until I was 29. That was when I started marathon swimming. My second swim in the ocean was the Catalina Channel. My first swim in the ocean was the day before.
Daily News of Open Water Swimming: You have tackled arguably the most difficult – and dangerous – swims in history over the last year in the Bering Strait between Russia and Alaska, and then you did the Farallon Islands. Do you ever get nervous? How do you prepare?
Craig Lenning: I think before any big event, I get a case of the nerves. While I’m training, I try to visualize all the parts of the swim from the boat ride out, start, feeds and finish. I also try to cater my training to what I think the swim will be like. For example, I knew the North Channel was full of big currents so I put in a lot of yardage pulling a swim anchor around the lake or if it is a hot swim, I will work more in the pool than I usually would.
There is really no way to prepare for jumping into the water at the Farallones or Bering Strait. You just need to keep a positive attitude and trust that everyone around you is ready to help you if things go wrong and cheer you on when they go right.
Daily News of Open Water Swimming: Is it fair to say that you enjoy a challenge that is the tougher the colder?
Craig Lenning: I enjoy all types of challenges out there. I tend to lean towards events that are 15 miles or longer and most of those happen in colder water. I tend to overheat if I swim in anything over 60ºF so I have to be careful in warmer waters. There are some swims in the Caribbean that I would like to try, but I won’t be swimming very fast.
Daily News of Open Water Swimming: Captain Vito Bialla said you were a constant out there swimming from the Farallons. You were steady in your stroke count and your mindset. How do you maintain such focus and even-keeled demeanor in the midst of such difficult elements?
Craig Lenning: I have learned from experience that if you can’t stay consistent or take too much time on your feeds, a swim quickly gets into jeopardy of not being completed. I came into this swim in pretty good pool shape, but I haven’t spent a lot of time in the open water for around 7 months. I planned on the swim taking 18 hours in about 54ºF as a worst case. So I pushed as hard as I could without exhausting myself and would stretch my shoulders if they started to tighten up.
Daily News of Open Water Swimming: Captain Vito also said that you had an interesting episode out there. Can you explain that to us? Did you see any fish or shadows of fish while you were swimming?
Craig Lenning: If you are referring to the shark jellyfish, then I can explain that one. Other than the first 20 minutes of the swim, where I experienced more sea life than I ever have, the seas remained void of life. As we approached the coast, I was startled when I saw a large brown mass about 10 feet below me. I wasn’t sure what it was so I didn’t say anything. Later more and more appeared. I knew I was coming into a nice 3-mile stretch of jellyfish. They were always by themselves, pointing the same direction, and at the same depth. So I went back to swimming when something big appeared underneath me. It was shaped like a very large brown shark. I gave it a double take and saw that the jellyfish were having a party and were formed the perfect outline of an 8-foot shark silhouette. I wish I could have gotten a picture. Even as I watched my friends drift on, it still looked like a shark.
Daily News of Open Water Swimming: You have been successful in every swim that you have attempted. How do you continue to be perfect while attempting such difficult challenges?
Craig Lenning: So I have had one Did Not Start in my career. We were out in Hawaii trying to tackle the Molokai Channel. We had been watching the swells and wind for a few days and my window was closing fast. We decided to head to the beach in Molokai and give it a go. The weather did not break and we decided it was not safe for me to swim. That taught me to give swims an appropriate weather window. As for the training side, I always try to keep my weekly yardage greater than the distance of the planned swim. If something unexpected comes up, I make the yardage up over the weekend or at a 24-hour pool.
Daily News of Open Water Swimming: You swim with a full beard. Other than a few others, this is unusual. Do you ever chafe?
Craig Lenning: I usually only swim with a trimmed up beard. In my first marathon, I got really bad chafing on my lower neck. After that I grow the beard out long enough to where it becomes soft. Then when I put grease in the beard, I don’t chafe at all and my beard lets me keep a little extra if I get a hot spot. I also use the beard much like hockey player grows a playoff beard. I don’t shave until the swim is done. But when I do shave, I keep a sweet mustache until my wife makes me shave that off.
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.