To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Friday, April 11, 2014
Katie Benoit Endlessly Shifting Life's Responsibilities
With a full-time job as a police officer in Colorado Springs, Colorado, a 9-year-old son, and a track record of heroism, one wonders where and when officer Katie Benoit has time to complete the Triple Crown of Open Water Swimming and train even more for the Oceans Seven.
Where there is a will, there is a way.
And a garage that presents plenty of space for an Endless Pool. "There are times when swimming 40,000 yards a week is pretty hard. I know lots of swimmers that swim tons more, so I have to get effective mileage in because I don't have time for more. There is the occasional 6-to-8-hour test swim, but it's not something I can do every day."
The Manhattan Island Marathon Swim and Swim Around Key West swimmer who also completed a 13 hour 13 minute crossing of the English Channel, a 10 hour 41 minute crossing of the Catalina Channel, and an 18 hour crossing of the Molokai Channel is on track to attempt a North Channel crossing in this coming July. While others have the opportunity to get in the open water and acclimate in seaside locations, Benoit tries to get in a morning swim before her 2 pm until midnight shift four nights a week. "On a workday, I swim for 2-to-3 hours at 10 am. On off days, I get a first swim in around 0800 and another in the early afternoon around 1400."
While working around one's work schedule is a given for most working professionals with a passion for open water swimming, Benoit has worked in acclimatization via another angle. "My second swim is typically in my Endless Pool where I work on form, core strength, and cold tolerance. I keep mine at 59ºF (15ºC) for another hour. The Endless Pool has been fantastic; even on those days when I get stuck at work or my family needs me, I can get a quick swim in. No driving time, no pool schedules - I just head into my garage. It really helps me make my life a little easier and more balanced."
Benoit's life-work-swim balance is also augmented by an understanding husband. "It requires lots of family planning and constant juggling. I couldn't do any of it if my husband wouldn't support it all. I do most of my swimming when my son is in school and I work afternoon-midnight."
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.