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Sunday, April 13, 2014
Dan Projansky, 100 Times Or More Butterfly
"I only stop when I refuel with my Infinit energy drink," says Dan Projansky who is training to swim a total of 70 miles (112.6 km) of cumulative butterfly in 4 different races this summer all over the United States. "I woof down about 16 ounces. It only takes seconds."
Armed with an underwater shuffle, the 56-year-old all-butterflyer in training and competition, typically is training at least 100 lengths of a 50m pool during each session. "Today, the 110 lengths [of butterfly] took me 2 hours and 35 minutes. I listen to music as I swim and will maintain this schedule all summer long."
In 3 weeks, he embarks on a 9-mile butterfly swim and then a 17-mile butterfly at the S.C.A.R. Swim Challenge in Arizona. "Early May is the earliest I've ever entered an event. To do this kind of milage so early in the season will be a big test for me.
On Saturday, my birthday, I swam 100 lengths of butterfly in a 50-meter pool. Today I knocked out 110 lengths in the same pool. Back at it Monday for another 100 lengths or more. I plan to keep this pace of training up to April 26th. Then I will taper. I lost about 10 pounds and I hope to stay right around 160 [pounds]."
But Projansky is also warm-heartedly grateful. "Many open water swimmers contribute in subtle and not such subtle ways. For example, training devices sold by fellow swimmers are so helpful. The SwimmerBuddy raft by Jim Zinger, the safety buoy sold by Julie Bradshaw, and the Eney Buoy sold by Eney Jones are just some of the tools that have helped me. Then there are the supportive friends like Grace van der Byl, Kent Nicholas, and several others that write to me with encouragement. Some days I feel real gray and down when my training bonks me. Then out of the blue, I get supportive comments from swimmers that I look up to. Other times, fellow butterfliers like Brian Suddeth write to me with uplifting comments. The open water community is such a wonderful community to be a part of. I'm really proud to be part of this group."
Copyright © 2014 by World Open Water Swimming Association
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
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There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.