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Saturday, February 22, 2014
Poise Is Power In Open Water Racing
Veteran open water swimmer Eney Jones observes what the best tend to do, "Poise is power."
That is, she recommends that swimmers and triathletes stay cool, calm and collected. "They must understand the situation and endeavor to resolve it," she says.
When describing what to do when one gets boxed in, Jones recommends, "Sometimes no matter what preparation you have done, you can get boxed in rounding a buoy in a race. It is your reaction that counts, not the situation."
"Your training should include working "power catches" with a halo machine or head-up water polo drills or 0-60 acceleration drills. You can also work on mermaid turns where you flip at the flags, or in open water, do an actual flip turn and work on acceleration at the beginning of the stroke to initiate forward propulsion. Power towers or baskets also help increase strength. Sometimes, proper placement entering the turn will not result in what you intend because you have no control of the others rounding the buoys. Just deal with your placement, but resolve it with the correct mental control, power and finesse."
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.