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2016 WOWSA Man of the Year – Nejib Belhedi
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Monday, February 24, 2014
Mat Hudson On Establishing Home Water
Originally from Portland, Oregon, the American currently lives in Antalya, Turkey where he leads Mediterra International Swimming, The former competitive swimmer and triathlete is a Total Immersion Master Coach who works with athletes of all levels and ages.
The 40-year-old conducts a number of workshops and training camps throughout the Mediterranean, European and Middle East regions for both pool and open water swimming.
Hudson has a blog where he presents a wide variety of topics including how to address fear of the open water.
One of his recommendations includes finding and establishing "home water". Hudson writes here, "I highly recommend you find the most convenient and pleasing open-water spot and make yourself at home there, even if you can only visit seasonally. First, get familiar with its underwater features and manner during all sorts of weather and conditions. Start very small and work your way, one at a time. Then you can add new challenges whenever you feel the urge to do it...You know you are not in control of nature, but you can learn to be completely in control of yourself, choose what to expose yourself to, then train to have a peaceful response to all sorts of challenges, one by one. In this you will be in control of your experience."
Copyright © 2014 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
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Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.