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Wednesday, January 22, 2014

Swimming All Day. Nadine's Passion In Life

Nadine Day is the personable president of U.S. Masters Swimming. While she is an able administrator and world record holder in masters swimming and multi-time world champion and national champion in the pool, she is truly fluid and graceful in the open water.

This grace in the ocean is not surprising given the fact that the 43-year-old physical therapist from Danville, Illinois grew up in Hawaii and won four consecutive Waikiki Roughwater Swims in the 1980's before she moved from the island of Oahu to far away on the mainland to go to college. We remember her as a hard worker in the pool with a fiery competitive spirit in the ocean and a bright smile on land.

Some things never change.

Daily News of Open Water Swimming: How did you end up in the mainland after growing up on Oahu?
Nadine Day: I attended Northwestern University in Evanston, Illinois where I met my husband who is from Danville, Illinois. We moved to Danville to help his grandparents and have stayed ever since.

Daily News of Open Water Swimming: Has your stroke changed at all over the years?
Nadine Day: Yes, due to back issues, shoulder issues and the latest vestibular issues. Also, with assistance of technology, we are able to decrease drag better and improve body position in the water.

Daily News of Open Water Swimming: Has your training changed over the years?
Nadine Day: Yes, being a mother, working, coaching and volunteering impact my swimming. At the moment, I am not consistent; I swim 1-2 times per week 30 minutes, no more than a hour.

Daily News of Open Water Swimming: What swims have you done during your masters years that you are most proud of? What was a disappointing swim/race for you?
Nadine Day: I do not get disappointed in swimming or racing; I know it sounds funny, but, I blame myself if I do not put in the work. Plus I am very grateful to be able to swim. I love racing and wish I could do it more. Racing is fun, because you get to meet so many people.

Daily News of Open Water Swimming: What did you learn from that disappointing swim/race? Nadine Day: I am always learning. First and foremost, putting in the work helps. Every race I swim I always have take aways; such as head down, increase tempo, pacing, better understanding of water conditions.

Daily News of Open Water Swimming: Why did you want to become the USMS president?
Nadine Day: I think first of all I was asked. I was a vice president and the other vice presidents were not going to run. I was in the position and had the support of my husband to do this.

Copyright © 2014 by World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


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