DNOWS Header

Image Map

Tuesday, December 10, 2013

Working Out With The World's Elite Open Waterists

When the Travel Channel's Bikinis & Boardwalks goes to Rio de Janeiro with Aaron Peirsol, Ashley Twichell and Lexie Kelly to cover their participation in the King and Queen of the Sea competition, they will see the athletes race against each other.

While the race is a one-day fierce competition on the shores of Copacabana Beach, what we find most interesting are the workouts that the elite athletes do together prior to the competition.

They all ride on a bus together, stretch and warm-up…and then go after it in some tough, tough workouts.

To see Brazil's Samuel de Bona, Poliana Okimoto, Allan do Carmo and Ana Marcela Cunha, America's Aaron Peirsol, Ashley Twichell and Lexie Kelly, Italy's Valerio Cleri and Rachele Bruni, Canada's Xavier Deshamais and Zsofia Balazs, Argentina's Guillermo Bertola and Pilar Geijo, Japan's Yasunari Hirai and Kaoru Yamanaka, South Africa's Chad Ho and Great Britain's Keri-Anne Payne workout together in a pool ahead of time is fascinating and inspirational.

They push themselves like few other humans in the world…and then they get out and laugh and smile about their chosen profession. Observers can easily tell these athletes enjoy their lifestyle and the hard work that goes behind the scenes.

One of Twichell's workouts (shown above) went something like this:

1. Swim 3 x 300 (last 100 individual medley), 2 x 200 (last 100 individual medley), 1 x 100 individual medley. Kick 3 x 100 descending. Pull 400 negative split.
2. Kick/Swim 5 rounds of 150 kick for time, swim 150 recovery ... each round on 6:00
3. 4 rounds of swim 1650 on 19:00 descending from threshold to best effort + pull recovery on 3:00 (starting at 17:00 and descending to 16:34)
4. 200 warm-down

Copyright © 2013 by World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program