To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Saturday, October 12, 2013
Ram Barkai Sees Only the Tip Of the Iceberg
"The International Ice Swimming Association rules follow the English Channel rules - using only Speedos, swim caps, and goggles.
We measure our waters [to confirm the water temperature] by 3 different thermometers. I have done some nice swims - or swims that are nearly 5ºC (41ºF). When we follow the rules of the Association, we have an observer and two witnesses. But if you cheat, you are only cheating yourself."
Barkai describes various aspects of ice swimming. "Sometimes during an ice swim, my core body temperature does increase from 36.5ºC to 37.8ºC. There are a lot of things that go around in your body. Sometimes, my body temperature falls to 35.5ºC in a swim, but then after 15 minutes in the warm shower, my temperature falls to 30ºC. We call this phenomena the roller coaster of ice swimming. Ice swims - a mile under 5ºC is a short swim, but it is intense. There is no experiment that shows that your core body temperature to continue to fall. It is important that you memorize the pain when you train.
Five minutes is enough to prepare before you do a longer swim [of one mile]. As everyone knows, it is a mental swim. Ice swimming is all mental. What is slightly different about ice swimming is that things happen very quickly. It feels like you get hit by a brick wall seconds after you start instead of 25 km in the North Channel for explains. Swimming in extreme temperatures makes you feel like your fingernails are being pulled out. In one swim, the water was about 0ºC with the air temperature about -8ºC in Murmansk [Russia]. I check my hands, my feet, my vision when I get into trouble, like swallowing water during an ice swim.
Physical limits are there. This is not a question. But I do not necessarily feel more or less pain than other people. We actually do not know exactly what happens, but we are learning about the recovery. We know that our core body temperature will decrease. But we know more about recovery now. For example, do not lie down or close your eyes during your recovery. When you lie down, you mix up the cold blood from the peripheries with the core. During the recovery phase, most of us sit down or I walk around after an ice swim. Also, do not close your eyes during the recovery. The swim is not over until you feel 100%.
Kevin Murphy once said that the most risky swim was the North Channel. But now it seems that people frequently do it. I am not sure where ice swimming will go, but I am enjoying it now. I think people will be able to do 5 km in cold water. There is not much technology in the sport. I think we are seeing now only the tip of the iceberg.
It is a sport of passion and integrity. We will see you in the ice.
Photo above shows ice swimmer Jackie Cobell (Great Britain, left), coach Giovanna Richards (Great Britain, middle), and International Ice Swimming Association founder Ram Barkai (South Africa, right).
Copyright © 2013 by Open Water Swimming
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.