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Wednesday, October 2, 2013

A Miracle On Ice - Swimming A Mile At 0°C

When Usain Bolt runs or Michael Phelps swims, it is beauty in action. When classic artists paint or Frank Lloyd Wright designs, it is a masterpiece of creativity.

Similarly, when certain people enter the open water, it is beauty in action and a masterpiece of creativity. We see it being done, but we have a hard time conceiving how it can actually be done. We see certain people swim, we know there are years of training, sacrifice, and commitment behind these efforts.

Swimming across the English Channel butterfly like Sylvain Estadieu does or medaling in 4 races at the FINA World Championships like Thomas Lurz does or swimming 1.7 km in 0°C water like Ram Barkai does is beauty in action and masterpieces of creativity.

How do they train? How do they stay focused? How do they face their doubts? What separates them from others? While their physiological exploits are remarkable, their mindsets are even more so. One look at their bodies and, from the outside, they do not appear any more physically gifted than the next swimmer. In fact, they appear less physically gifted than some other athletes.

Are their hearts bigger? Do they feel less pain? Are their muscles stronger? What makes them tick when our batteries run out? What makes them go on while we can only imagine getting out…or not even starting?

We do not ask them why they do such things. We ask them how. What do they think about when they accomplish remarkable swims in the open water? We asked Ram Barkai what he was thinking during his 1.7 km swim in 0°C water:

There were the four of us: Ryan [Stramrood], Kieron [Palframan], Henri [Kaarma], and me. Henri is the fastest among us: he swam 2.15 km while I did 1.7 km. Ryan and Kieron are very similar speed. Kieron usually faster had a serious stomach bug the day before so he was weak and you could see it at the end.

I am the slowest and a little older; I am 55 years old, Ryan is 40; Kieron is 39, and Henri is a bit younger. I swam the same speed most of the way while they all started fast and slowed down quite a bit.

It was a very tough race. First time we did a mile in 0°C water. Henri comes from frozen Estonia, but we come from sunny beach in Cape Town. It was a surreal swim. We were fine for the first 1000 meters. Our splits for the mile shows that the last 600 meters were almost as fast as the first 1000 meters. The last few length were getting very slow.

The mind was a critical part of this swim because the hands and fit were gone after few minutes. Ryan and I swallowed water at one of the turns. It is very dangerous because aside from not being able to breath for a wee while, you stop for few seconds. Those seconds are critical, because your mind loses focus and I remember feeling like I am sinking. I very quickly regained control and told myself keep on swimming.

Everytime that I felt that I couldn’t swim anymore, I did a speedy automatic systems check: hands, legs, breathing, and mind. I realised that I was fine and just told myself, ‘You are just fine - carry on swimming.’ it worked. At the end, I had to tell myself other things…I was much harsher on myself.

What fascinates me is the time that we spend in the water. It took me around 34 minutes to swim 1700 meters. Most of my ice mile swims are between 30 and 34 minutes depending on conditions. Henri covered 2150 meters at the same time
.”

Remarkable.

Barkai believes that others have it in them also be swim in these extremes. “If we get people who can swim 12 minutes for 1 km, that is not a huge amount of time in the water. It is not too risky and will attract the top swimmers. The current ice swimmers are all extreme hard-core endurance swimmers, but not your usual sprinters.”

Imagine that: talking about sprinting at those extreme water temperatures. Now that is a mindset and belief system that helps lay the groundwork for future generations of swimmers.

Copyright © 2013 by World Open Water Swimming Association

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The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

2014 Global Open Water Swimming Conference Agenda


Friday, 19 September

5:30

PM


Welcome Reception at Mount Stuart House, Isle of Bute, Scotland

Documentary films shown throughout the reception:

Blue Journey-Amerika Samoa – Stronger Together: The Waterman’s Way
(film by Bruckner Chase)

Dancing With The Water, Crossing of Lake Pontchartrain
(film by Wayne Ewing about Matthew Moseley's Lake Pontchartrain crossing)

Bering Strait Swim Chukotka - Alaska
(film by Admiral Konstantin Sidenko about the relay between Russia and Alaska)

The Clean Swim – Hong Kong to Macau
(film about Simon Holiday's Pearl River Delta crossing)


Saturday, 20 September

9:00

AM


Registration and Coffee at Mount Stuart House, Isle of Bute, Scotland

10:00

AM


Keynote Speech:
Colleen Blair (Scotland) on The History of Scottish Swimming

10:20

AM


Christopher Guesdon (Australia) on Multidimensional Roles In The Sport

10:30

AM


Colin Hill (England) on Recent Explosion in UK Open Water

10:50

AM


Shelley Taylor-Smith (Australia) on The Feminine Code of Achievement - How a Lady from Down Under Revolutionized Professional Marathon Swimming

11:10

AM


Simon Murie (England) on Open Water Swimming Holidays: How A New Sector Was Created Within The Travel Industry

11:30

AM


Swimming The Oceans Seven
A round table discussion moderated by:
Kevin Murphy (England), with Stephen Redmond (Ireland), Anna-Carin Nordin (Sweden),
Darren Miller (USA), Adam Walker (England), Kimberley Chambers (New Zealand)

12:30

PM


Coffee and Break

1:00

PM


World Open Water Swimming Awards Luncheon:
with co-hosts Shelley Taylor-Smith (Australia) and Steven Munatones (USA)

Pádraig Mallon (Ireland), 2013 World Open Water Swimming Man of the Year

Olga Kozydub (Russia), 2013 World Open Water Swimming Woman of the Year

Bering Strait Swim, 2013 World Open Water Swimming Performance of the Year

Honoring: Vladimir Chegorin, Maria Chizhova, Elena Guseva, Ram Barkai, Jack Bright, Oksana Veklich, Aleksandr Jakovlevs, Matías Ola, Henri Kaarma, Toomas Haggi, Nuala Moore, Anne Marie Ward, Toks Viviers, Melissa O’Reilly, Ryan Stramrood, Cristian Vergara, Craig Lenning, Rafal Ziobro, Andrew Chin, Jackie Cobell, James Pittar, Paolo Chiarino, Mariia Yrjö-Koskinen, Ivan Papulshenko, Zdenek Tlamicha, Zhou Hanming, Oleg Adamov, Andrei Agarkov, Alekseev Semen, Tatiana Alexandrova, Roman Belan, Elena Semenova, Alexander Brylin, Afanasii Diackovskii, Vladimir Nefatov, Evgenii Dokuchaev, Oleg Docuckaev, Roman Efimov, Dmitrii Filitovich, Olga Filitovich, Victor Godlevskiy, Olga Golubeva, Alexei Golubkin, Alexander Golubkin, Alexandr Iurkov, Oleg Ivanov, Pavel Kabakov, Eduard Khodakovskiy, Aleksandr Komarov, Aleksandr Kuliapin, Andrey Kuzmin, Irina Lamkina, Vladimir Litvinov, Andrey Mikhalev, Victor Moskvin, Nikolay Petshak, Sergey Popov, Vladimir Poshivailov, Grigorii Prokopchuk, Dmitrii Zalka, Natalia Seraya, Viacheslav Shaposhnikov, Olga Sokolova, Andrei Sychev, Alexei Tabakov, and Nataliia Usachaeva [represented by Admiral Konstantin Sidenko and Nuala Moore]


2:30

PM


Alexey Salmin Pavlovich (Russia) and Dmitry Dragozhilov (Russia)
on the 2016 Winter Swimming World Championships [film]

2:50

PM


Sally Minty-Gravett (Jersey) on Motivating Swimmers

3:10

PM


Dmitry Blokhin (Russia) and Aleksei Veller (Russia)
on the First World Ice Swimming Championships [film]

3:30

PM


Matthew Moseley (USA)’s Dancing With The Water, Crossing of Lake Pontchartrain [film]

3:50

PM


Simon Holliday (England) and Doug Woodring (Hong Kong)’s The Clean Swim – Hong Kong to Macau 2014 [film]

5:00

PM


International Swimming Hall of Fame (ISHOF)
and International Marathon Swimming Hall of Fame (IMSHOF)

IMSHOF Induction Ceremonies and Dinner
with co-hosts Shelley Taylor-Smith (Australia) and Steven Munatones (USA).

Recognition of International Swimming Hall of Fame honorees:

  • Elizabeth Fry (USA), IMSHOF Honour Swimmer

  • Vojislav Mijić (Serbia), IMSHOF Honour Swimmer

  • James Anderson (USA), IMSHOF Honour Administrator

  • Dr. Jane Katz (USA), IMSHOF Honour Administrator

  • Indonesian Swimming Federation Open Water Committee (Indonesia), IMSHOF Honour Organisation

  • Melissa Cunningham (Australia), Irving Davids – Captain Roger Wheeler Award by the International Swimming Hall of Fame and IMSHOF Honour Swimmer

  • Sandra Bucha (USA), ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer

  • Jon Erikson (USA), ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer [represented by Sandra Bucha]

6:30

PM


International Swimming Hall of Fame (ISHOF) Introduction Video.
Welcome speech by host Shelley Taylor-Smith (Australia)

6:45

PM


Dinner

7:30

PM


International Swimming Hall of Fame (ISHOF)
Induction Ceremonies and Dinner with host Shelley Taylor-Smith (Australia)

Recognition of International Swimming Hall of Fame honorees:

  • Mercedes Gleitze (England)
    ISHOF Honor Pioneer Swimmer and IMSHOF Honour Swimmer
    [represented by daughter Doloranda Pember]

  • Dale Petranech (USA)
    ISHOF Honor Contributer and IMSHOF Honour Administrator

  • Claudio Plit (Argentina)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer
    [represented by Shelley Taylor-Smith]

  • Judith van Berkel-de Nijs (Netherlands)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer
    [represented by Niek Kloots]

  • George Young (Canada)
    ISHOF Honor Pioneer Swimmer and IMSHOF Honour Swimmer
    [represented by the Catalina Channel Swimming Federation]

  • David Yudovin (USA)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer


Sunday, 21 September

9:00

AM


Registration and coffee at Mount Stuart House, Isle of Bute, Scotland

10:00

AM


Nuala Moore (Ireland) on The Mindset of 1000m at 0ºC

10:20

AM


Admiral Konstantin Sidenko (Russia)’s Bering Strait Swim Chukotka - Alaska in 2013 [film]

10:40

AM


Ned Denison (Ireland) on Swimming The World

11:00

AM


Bruckner Chase (USA)’s Blue Journey-Amerika Samoa
Stronger Together: The Waterman’s Way
[film]

11:20

AM


Rok Kerin (Slovenia) on Lifestyle Benefits From Open Water Swimming

12:00

PM


Survey distribution and group photo-taking

2:00

PM


Swim at Stravvana Bay, Isle of Bute






CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."


Copyright © 2014 by World Open Water Swimming Association

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2014 Open Water Swimming Almanac



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