To educate, entertain, and enthuse those who venture beyond the shore. Over 11,840 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Tuesday, July 9, 2013
Rob Madell Swimming To Kingdom Come
"Even a year later running made me dizzy so I returned to swimming. My first open water swims were in the Hudson - varying from as little as one-half mile to as much as 6 miles."
Later in 2010, Madell made a decision to begin marathon swimming at age 67. He qualified for his 10-mile swim with a 6-mile swim off the Jersey Shore and have been successfully completing the 10-mile Kingdom Swim every year since.
Daily News of Open Water Swimming: How did you feel before the 10-mile Kingdom Swim?
Rob Madell: Since this was my fourth time, I was very relaxed - maybe too relaxed. Unlike the first time, I was sure that I could do it.
Daily News of Open Water Swimming: How did you feel in the first half of the race?
Rob Madell: The water was very flat. I felt strong. Nothing hurt. I was worried that I was swimming too fast - but I couldn't make myself slow down.
Daily News of Open Water Swimming: How did you feel in the second half of the race?
Rob Madell: I was not happy with the rough water up near the islands. Particularly in the last 3 miles. I just put my head down and swam. I kept telling myself that it didn't matter if I hurt, just keep going. With maybe 50 yards left to the beach I got a terrible cramp in my left calf. Two days later it still hurts. I thought about how awful it would be if I had to be pulled out 50 yards from the finish.
Daily News of Open Water Swimming: Rob Madell: How did you get over the fatigue during the race?
Rob Madell: Fatigue doesn't matter. I did the best I could to ignore it. I couldn't ignore the pain in my calf. I had to try to stretch it out - and somehow I did.
Daily News of Open Water Swimming: What did you eat or drink? How often?
Rob Madell: Every 33 minutes I stopped for a packet of GU and a mixture of orange juice and water. After about 4 and one-half hours I took 2 Advil.
Daily News of Open Water Swimming:6. Did you and your kayaker talk during the race?
Rob Madell: Only every 33 minutes. My kayaker and son-in-law James Davis was great. Not only did he keep me on the course, but he kept telling me that I was looking great. Even while I was swimming he seemed to be smiling and nodding his approval.
Daily News of Open Water Swimming: What was your strategy versus your competition?
Rob Madell: My only strategy is to start slow. And I have no competition for being the oldest - all I have to do for that prize is to finish.
Daily News of Open Water Swimming: How did you feel after the race?
Rob Madell: For the rest of the day I felt perfectly fine. Two days later, my calf hurts, my nose is running, and I am dehydrated.
Daily News of Open Water Swimming: What are your next open water swimming goals?
Rob Madell: I am not thinking about that yet. I train very hard for the Kingdom Swim and now I am taking some time off. The Kingdom Swim is a unique event. The parade, the costumes, the dinner, even the beef jerky. I have swum in a lot of races, but this one is far and away my favorite. Thank you Phil.
Photo by Roberta Moudry.
Copyright © 2013 by Open Water Swimming
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.