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Friday, July 5, 2013

Chocolate Indulgence In A Coffee Cup

We are supposed to eat healthfully: lots of vegetables, no salty snack foods, and limit the carbohydrates.

That is all fine and good, but it is so fun to eat the good stuff: the sweet stuff, the salty stuff, the greasy stuff.

And those foods especially taste good after a long, hard workout: blueberry pancakes, eggs and bacon, a juicy hamburger.

These might not be for everyone, but we find that eating off the grid (i.e., unhealthy) does not lead to massive gains if the portions are moderate size.

So this Nutella Mug Cake seems to be justifiably acceptable, especially on a long swim when we serve as an Observer or support crew waiting through the night on a long marathon swim or channel crossing or perhaps for volunteers at a local open water swim in the early morning hours.

Pour Nutella and the ingredients below into a coffee cup, mix until smooth, microwave, and voilà...enjoy in a few minutes: 4 tablespoons self-rising flour, 4 tablespoons sugar, 1 egg, 3 tablespoons cocoa powder, 3 tablespoons Nutella, 3 tablespoons milk, 3 tablespoons vegetable oil, and whipped cream if you want.

For details on how to make this Nutella Mug Cake, visit here.

Source: LiveLongPasta Copyright © 2013 by Open Water Swimming

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program