DNOWS Header

Image Map

Thursday, April 18, 2013

Sharing The Passion In The Water

"When these women came to the Swimming Wellness program, they could barely swim," recalls coach Pam Lazzarotto. "They were nervous and excited at the same time. I honestly thought, what a great opportunity to share my passion for the water."

The 51-year-old Swim Across America race director who regularly does 500 yards of fast butterfly in a typical workout is well-equipped to teach swimming to non-swimmers, but teaching and sharing the passion is always a journey.

"On our first week, we were practicing how to put on a swim cap and trying out different pairs of goggles. And, now, three weeks into a regular swimming program, the women are not only planning for their first open water swimming competition, but also doing butterfly and feeling sore in parts of their body that they never knew they had muscles there."

We first went over breathing and being comfortable in the water.

Then the women learned how to float and move their arms and legs in a coordinated manner. Sometimes, they would get frustrated and confused, but we all got through these learning stages together. We huffed and puffed together, but smiled and laughed with each other. When our goals and journey to achieve those goals are the same, it makes everything so much more enjoyable and achievable

The Canadian swimmer who lives in Long Beach, California was still trepidatious to discuss the possibility of participating in an open water swim so soon. "But I thought we needed a goal. Even if it is a 100-meter swim in a calm bay, this would be a great achievement for these women who just learned how to swim. When I first encouraged them to give it a shot to swim in the ocean, they all surprised me. They were not only up for it, they also wanted to encourage their other non-swimming friends to join in.

And now we have a growing group of people sharing the passion for swimming

Day by day in a 12-meter warm-water physical therapy pool, the newbies are taking their first strokes to conquering their fears about swimming. "Their husbands can't believe they are already swimming butterfly. They are becoming more aerobically fit, they are working on their core muscles, and becoming coordinated in ways they never imagined. All with a smile on their faces. It is wonderful to see this growth in confidence and their abilities in the water. This newly founded confidence also has the effect of transferring over to their land-based abilities and responsibilities."

Now onto the open water.

Photo by Eric Erenstoft.

Copyright © 2013 by World Open Water Swimming Association

A Thank You Gift from WOWSA

WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB


Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine

Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...

The Other Shore

The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.

2014 Open Water Swimming Almanac

An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:

The trends are very clear.
The tide is rising for open water swimming.


Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program