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Sunday, April 21, 2013

Richard Weinberger, Scaling Olympic Heights From Vernon To London

Many people in the sport, less we say, most people in the sport, even in his own country of Canada, did not give Richard Weinberger to chance to win a medal at the Olympic 10K Marathon Swim.

Sure he was swimming well in the lead-up to the 2012 London Olympic Games, but he had to qualify in the last-chance competition to get to London.

And the young man from Vernon was going up against the veteran heavyweights of the sport in front of a huge crowd. But being a darkhorse ...at best...did not negatively influence what Weinberger always believed he could do beginning at the age of 17.

London's marathon swim was the culmination of his dreams, born of a bundle of excess energy and nurtured by his coach Ron Jacks.

I was 6 years old in Vernon, British Columbia. I liked swimming right way,” Weinberger recalls. “The principal told my mom that I had too much energy and he recommended putting me in swimming instead of drug like Riddlin.”

While his physician was trying to manage a situation with a restless child, little did he know that he also set into motion of Olympic dream. “I did all strokes and had way more energy and did better than others,” recalls Weinberger. “But I was a late bloomer. I weighed under 100 lbs. when I was 13. I faced huge mental barriers at the age of 11 and 12 when I did not grow. My size led to obstacles. All the people who I used to beat started surpassing me at 13. I continued swimming, but I could not go to provincial championship because I was so slow. I did not have any success until I was 19 years old when I won the 10K at Canadian Nationals as well as the 800m short course in 7:50.”

But his Olympic dream realistically started at the age of 17. “I was not far behind the others, the top swimmers. I knew I had potential. When I graduated high school, I started to work with Ron Jacks. I got my *** kicked, there were nine 8K workouts a week. When I won the 800m Canadian Nationals, my best 400m was 4:01 short course, but when I won the 800m at Canada Nationals, I when out in 3:56 and came back in 3:54. I had no idea that I was capable of that speed.”

Ron did not let it get to my head. I had some growing to do, but I was steadily improving. There was so much I let him me. It started in Long Beach in 2010 at the Pan Pacific Championships behind Chip Peterson and Fran Crippen. Then things kind of took off. I was 17th in Shanghai at the 2011 World Swimming Championships. But in London, I felt good. I am better in the cold water; I can keep going, my joints do not hurt, and can you just go.”

Weinberger went, but his coach Ron Jacks had a plan. It was a very specific plan and strategy. “My coach has been in 12 different Olympics, coaching Olympians and world champions. We did not stay in the Olympic Village. Instead, we stayed in a Holiday Inn right next to Hyde Park. He got me ready. But I got to watch the triathletes in Hyde Park. Five of the 6 Canadian Olympians train at my complex. There was a buzz there. I consider them my teammates. Bret McMahon has really helped me and he helped me mentally. Then, we watched the girls’ race the day before our race. The girls got us so stoked. Their performance fired us up. Zsofia Balas inspired me. They worked so hard [in the race]. The girls are more furious; it was great to see.”

But he was fired up and didn’t sleep the night before the Olympic 10K Marathon Swim. “And I did not sleep two nights before either, but I told myself, you don’t need sleep if you are resting right.”

And he hit the race just right. “It was a perfect race for me. I chilled before the race while I listened to my music, Above And Beyond and others. I was a little nervous, but it was like just another race. I was seeded right next Spiros [Giannoitis]. There was a lot of pressure on Spiros and others. I saw something before the race. I was something like 1-to-28 odds.”

The race itself was a kind of blur for the bronze medalist. “Ron had a plan for me. I tried to stick to the plan. It was almost perfect. There was nothing else I could have done.”

Jacks explains his training and preparation. “We train for a 10K. We do not do long distance freestyle, about 10 sessions per week of 8,000 meters. We do 6 different kinds of pulling and each workout is formulated like a race, never with paddles. For example, we start off with a fast 400, and then work in layers. Like swimming at a 1:10 pace per 100, then a 1:09 pace, then a 1:08 pace. We work down to 1:05 or 1:04.

When you look at how fast the men went in London, they did the last 2 loops at a 4 minute per 400 meter pace. Maybe a 59 [per hundred] pace. It is not really a sprint, but they have developed sustained speed, and perhaps no one finished the race better than Richard
.”

Weinberger recalls the last part of the Olympic 10K in Hyde Park. “Ous [Mellouli] went into shore. That is where we were trying to catch him. But Catherine [Vogt] was his coach and she had [developed] the silver medalist [Haley Anderson], so they knew what was going on. With 250 meters to go, I realized that Spiros was dropping. I knew that I had the power to pass Thomas [Lurz], but I did not have the skill. Thomas is so skilled. I really look up to him. I asked him for advice about keeping weight since I have those problems. He told me to go to McDonalds, and drink a large vanilla milk shake. It really helps. This is why I respect him so much. Plus, I could not have done it without my coach Ron.” It was a long road from Vernon to London, but Weinberger paved it with a positive spirit, enhanced with knowledge and experience of his coach, and support of his teammates.

And the road will undoubtedly continue to Copacabana Beach at the 2016 Rio Olympic Games.

Copyright © 2013 by Open Water Swimming

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The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."

The 2014 Global Open Water Swimming Conference Programme

Wednesday, September 17th
Leave Glasgow to commence 2-day tour of Scotland [closest international airport is Glasgow]

Thursday, September 18th
Stay Mainland, North of Scotland

Friday, September 19th
14:00 - Swim Loch Lomond
17:00 - Head to Isle of Bute
19:30 - Scottish Banquet
21:30 - Dinner Dance

Saturday, September 20th
09:00 - Registration & Coffee
10:00 - Speeches
12:20 - Lunch and WOWSA Awards
13:40 – Speeches
15:40 - Round Table
19:00 - International Marathon Swimming Hall of Fame Dinner & Induction Ceremony

Sunday, September 21st
09:00 - Registration & Coffee
10:00 - Speeches
14:30 - Swim in St Ninian's Bay on the Isle of Bute

The luminaries of the open water swimming world who will be honored in Scotland will include:

* Sandra Bucha (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer and International Marathon Swimming Hall of Fame Honour Swimmer
* Jon Erikson (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Claudio Plit (Argentina), International Swimming Hall of Fame Honor Open Water Swimmer
* Judith van Berkel-de Njis (Netherlands), International Swimming Hall of Fame Honor Open Water Swimmer
* David Yudovin (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Mercedes Gleitze (Great Britain), International Swimming Hall of Fame Honor Open Water Swimmer
* George Young (Canada), International Swimming Hall of Fame Honor Open Water Swimmer
* Dale Petranech (U.S.A.), International Swimming Hall of Fame Honor Open Water Contributor
* Melissa Cunningham (Australia), 2013 Irving Davids-Captain Roger Wheeler Memorial Award winner
* Vojislav Mijić (Serbia), International Marathon Swimming Hall of Fame Honour Swimmer
* James Anderson (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Dr. Jane Katz (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Indonesian Swimming Federation, , International Marathon Swimming Hall of Fame Honour Organisation
* Elizabeth Fry (U.S.A.), International Marathon Swimming Hall of Fame Honour Swimmer
* Pádraig Mallon (Ireland), the 2013 World Open Water Swimming Man of the Year
* Olga Kozydub (Russia), the 2013 World Open Water Swimming Woman of the Year
* Bering Strait Swim (international team), the 2013 World Open Water Swimming Performance of the Year
* International Ice Swimming Association (Ram Barkai, founder, South Africa), the 2013 World Open Water Swimming Offering of the Year

For additional articles on the 2014 Global Open Water Swimming Conference, visit:

* Olga Kozydub To Be Honored In Scotland
* Pádraig Mallon To Be Honored In Mount Stuart Castle
* Mount Stuart House, Splendid Setting For Swimming
* Colleen Blair To Kick-off Global Open Water Swimming Conference
* The Man Who Swims Better Than He Walks
* Joining In The Sea Goddess At The Hall Of Fame
* Mercedes Gleitze To Be Honored In Scotland
* The Incredible Career Of Merceded Gleitze
* Jon Erikson To Be Honoured In Florida
* The Incredible Career Of Mercedes Gleitze
* St Ninian's Bay To Host International Swim Conference

Copyright © 2014 by World Open Water Swimming Association

Swim Across the English Channel...

OWSM-CM

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Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
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The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
LEARN MORE...

2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

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Open Water Race Calendar

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