To educate, entertain, and enthuse those who venture beyond the shore. Over 12,838 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Tuesday, April 23, 2013
Marvelous Swimming - MS In The Open Water
Susan began training over a year ago for her first 10 km marathon swim. "Things went so well that I not only completed the event, but also came first among the women. I even managed to catch a peek at a grey whale as she swam passed me in the bay.”
For an individual with multiple sclerosis, the commitment that Susan showed and her achievement that she reached is beyond the norm. Susan could have easily rested on her laurels, but as if often seen, the open water has a profound sense on the scale of one’s achievement. That is, once a goal is accomplished, the athlete often reassesses what is possible and the bar of achievements is moved upwards. In Susan’s case, a 10 km marathon swim becomes something quite longer and more arduous. “I am ready to take on a new challenge and decided this year to swim a 34 km lake swim.”
But the road is never easy even with an elevated sense of self and a redefined awareness of what is physically possible.
“All was going well until I swam my first 14 km practice swim,” the 48-year-old Susan explains. “I swam it fine, but have been having some serious challenges with the recovery. I have been back in the pool only 3 times since, swimming half of the distance I was scheduled this week. I am trying to figure out how one recovers quickly enough from the marathon training swims to prepare for the ultra-marathon.
Everything in moderation. Excitement to quickly ramp up the training distance is natural, especially when other swimmers are reportedly training much further,” recommends Steven Munatones, a member of the World Professional Marathon Swimming Federation. “Occasionally, our physical capabilities run ahead of our mental strengths and emotional underpinnings. These three need to be in sync for training to proceed smoothly."
That is, a balance must be achieved and this usually takes trial and error. Some weeks, swimmers love to train and get in the water. Other days, it is difficult to wake up and push oneself in the open water or pool. This is where the fine balance between the physical, mental and emotional is critical to assess and move forward. It is better to enjoy the journey towards the goal rather than stress over the possibility that the goal may not be achieved.
The mind is the strongest and most important part of one’s success. You have to want your goal, but you also need to look forward to the daily grind and discipline of working towards your goal. If you have lost this drive, or it becomes reduced for various reasons, then it does not matter about your physical prowess. And vice versa, if you are mentally prepared to accept the demands of training, but the physical part is lacking, then success will be harder to come by.
Footnote: Read about Susan’s exploits here. She writes, “This year I decided to really push myself with swimming in the ocean. To test my endurance, I signed up for Vancouver Open Water Swim’s Bay Challenge, a 10 km ocean swim across English Bay in Vancouver, Canada."
Copyright © 2013 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.