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Tuesday, April 2, 2013

Getting Lost In The Open Water

Do you ever find your mind wandering during an open water swim? If you remain focused or are one of the swimmers who can maintain a disciplined stroke count up to tens of thousands, then major kudos to you.

However, if you answered yes and occasionally - or frequently - get lost in your thoughts or literally daydream while out in the open water, then you are among the vast majority of open water swimmers.

As you swim, whether the water is calm or rough, warm or cold, do you sometimes find that something startles you out of your aquatic slumber? Perhaps you find yourself suddenly way off-course or wondering how in the world you veered so far left of your swim buddies. Do you sometimes emerge from the water wondering how does time pass by so quickly during your swims? If so, it is highly likely, your mind is wandering in the water.

And that is a good thing. It is refreshing, relaxing, and rejuvenating.

For a competitive type, it would be ideal to be able to be focused intensely on your pace, positioning, and stroke 100% of the time in an open water training session, solo swim or race. But this level of concentration is really not realistic for most people - or even desirable. Our minds need to wander – and so do our bodies. This is one of the wonders and magical allures of open water swimming - getting lost in your thoughts. Settling into automatic pilot mode is quite soothing and relaxing for many swimmers. Like riding a bike, the repetitive motions of swimming need no special focus or attention Swimmers can just simply repeat their same arm strokes and same breathing pattern over and over and over again. It is, frankly, a highly effective means of marine hypnotism.

Especially during training swims and longer swims, there are plenty of opportunities for your mind to go off in all different directions. This mindless world of automated progress can be between a long stretch of buoys. It can be while you are in the middle of a pack during a race while you are swimming comfortably with the crowd. It can be experienced as you swim alone in a tranquil lake where the only disturbance are your arm strokes calmly piercing the placid surface of the water.

While this is more common in practice or leisurely swims or as we age, even the younger, more competitive elite athletes will also admit that this “spacing out” sometimes occurs in races, at least briefly. And, sometimes, their hyper-intensive coaches will swear to this fact.

Here are some of the things athletes have admitted that has gone through their minds during a competition:

• The next meal they are going to have while they are imagining it in their mouth as well
• One song, on hyper-repeat in their minds over and over again, quite possibly just one or two stanzas, or the chorus
• Homework or a paper due in class
• Upcoming plans for the day
• What TV shows are on that night
• What feed they have coming up next - and either looking forward to it or dreading it
• How warm or cold the water is

If you find yourself thinking any of these above things, and you are not the competitive type...then great. Conversely, if you are spacing out a little too often and you have competitive goals, then it is probably beneficial to try to switch gears and snap yourself out of the mental doldrums. You can try to focus on something more directly related to your swim. Here are some potential ideas of more beneficial thoughts:

• Your competition
• Feel for the water
Sighting
• Stroke rate
• Breathing pattern
• The course

But, for most swimmers, getting mentally lost on the course is not a bad thing. It is frankly sort of cool and it helps keep bringing you back for more.

Photo shows marathon swimmer Antonio Argüelles who has thought deeply for many, many hours in the water. The Mexican swimming dynamo and successful entrepreneur says, "We all have one ‘channel’ to cross: be it the English Channel, thirty minutes of daily exercise, or just not quitting school."

Copyright © 2013 by Open Water Swimming

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Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."

The 2014 Global Open Water Swimming Conference Programme

Wednesday, September 17th
Leave Glasgow to commence 2-day tour of Scotland [closest international airport is Glasgow]

Thursday, September 18th
Stay Mainland, North of Scotland

Friday, September 19th
14:00 - Swim Loch Lomond
17:00 - Head to Isle of Bute
19:30 - Scottish Banquet
21:30 - Dinner Dance

Saturday, September 20th
09:00 - Registration & Coffee
10:00 - Speeches
12:20 - Lunch and WOWSA Awards
13:40 – Speeches
15:40 - Round Table
19:00 - International Marathon Swimming Hall of Fame Dinner & Induction Ceremony

Sunday, September 21st
09:00 - Registration & Coffee
10:00 - Speeches
14:30 - Swim in St Ninian's Bay on the Isle of Bute

The luminaries of the open water swimming world who will be honored in Scotland will include:

* Sandra Bucha (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer and International Marathon Swimming Hall of Fame Honour Swimmer
* Jon Erikson (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Claudio Plit (Argentina), International Swimming Hall of Fame Honor Open Water Swimmer
* Judith van Berkel-de Njis (Netherlands), International Swimming Hall of Fame Honor Open Water Swimmer
* David Yudovin (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Mercedes Gleitze (Great Britain), International Swimming Hall of Fame Honor Open Water Swimmer
* George Young (Canada), International Swimming Hall of Fame Honor Open Water Swimmer
* Dale Petranech (U.S.A.), International Swimming Hall of Fame Honor Open Water Contributor
* Melissa Cunningham (Australia), 2013 Irving Davids-Captain Roger Wheeler Memorial Award winner
* Vojislav Mijić (Serbia), International Marathon Swimming Hall of Fame Honour Swimmer
* James Anderson (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Dr. Jane Katz (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Indonesian Swimming Federation, , International Marathon Swimming Hall of Fame Honour Organisation
* Elizabeth Fry (U.S.A.), International Marathon Swimming Hall of Fame Honour Swimmer
* Pádraig Mallon (Ireland), the 2013 World Open Water Swimming Man of the Year
* Olga Kozydub (Russia), the 2013 World Open Water Swimming Woman of the Year
* Bering Strait Swim (international team), the 2013 World Open Water Swimming Performance of the Year
* International Ice Swimming Association (Ram Barkai, founder, South Africa), the 2013 World Open Water Swimming Offering of the Year

For additional articles on the 2014 Global Open Water Swimming Conference, visit:

* Olga Kozydub To Be Honored In Scotland
* Pádraig Mallon To Be Honored In Mount Stuart Castle
* Mount Stuart House, Splendid Setting For Swimming
* Colleen Blair To Kick-off Global Open Water Swimming Conference
* The Man Who Swims Better Than He Walks
* Joining In The Sea Goddess At The Hall Of Fame
* Mercedes Gleitze To Be Honored In Scotland
* The Incredible Career Of Merceded Gleitze
* Jon Erikson To Be Honoured In Florida
* The Incredible Career Of Mercedes Gleitze
* St Ninian's Bay To Host International Swim Conference

Copyright © 2014 by World Open Water Swimming Association

Swim Across the English Channel...

OWSM-CM

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Chloë McCardel is a 6-time English Channel Swimmer who inspires and instructs. Access featured content by Chloë in this month's issue of the Open Water Swimming Magazine. Published monthly by WOWSA, the Open Water Swimming Magazine is a digital, interactive publication made available exclusively to WOWSA members. See what you've been missing! Become a WOWSA member today!

Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
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The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
LEARN MORE...

2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

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Open Water Race Calendar

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