To educate, entertain, and enthuse those who venture beyond the shore. Over 13,186 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Thursday, April 4, 2013
Cara Baker Rebounds From The Depths To Scale The Heights
Ashley Twichell: How did you get your start in open water swimming? What was your first open water race, and how did it go?
Cara Baker: My first open water race was at the 2009 Queensland state championships in Australia where my younger sister wanted to compete in the 10 km. I decided that I would also give it a go and just swim the 5km. I surprisingly won the Open womens.
Ashley Twichell: Do you compete in the pool at all? Do you do your training in the pool?
Cara Baker: I have always competed in the pool since I was younger until this year. I decided to concentrate just on my open water. I only train in the pool, unless I do the odd session out in the ocean.
Ashley Twichell: Last summer, you qualified for the 2012 Olympics per FINA’s requirements, but were not able to go due to New Zealand Swim rules. Can you explain this?
Cara Baker: The New Zealand Olympic Committee had given the open water swimmers a certain criteria, requiring that we had to be in the top 9 at Portugal [Olympic qualifier] to allow us to qualify for the New Zealand Olympic Team. Unfortunately, I was only seconds from that qualifying spot. Even though Kane Radford and I had both qualified for the Oceanic spot at the Olympics, New Zealand still didn’t take us on the team as they believed we would not be able to perform to a top 16 standard at the Olympics.
Ashley Twichell: How were you mentally able to overcome that disappointment?
Cara Baker: Honestly, I still haven’t. Being told that the Olympic Oceanic spot is yours and then having a group of people rip your dreams from you is something no one can ever overcome. I took a month off swimming and I was ready to hang up my togs, but I knew I owed myself to retire on a good note. I jumped back in the pool and with the help of my Australian Coach Denis Cotterell, I mentally coped with the disappointment.
Ashley Twichell: What is your next competition?
Cara Baker: The World Open Water Championships in Barcelona. I am swimming the 5 km, 10 km, and the 5 km team event.
Ashley Twichell: What are your goals for the near and far future?
Cara Baker: With Worlds only months away, I want to medal. Not only for myself, but to prove that, that Oceanic Olympic spot should have been mine. I haven’t really thought about my plans after next year. I take each year as it comes.
Ashley Twichell: What is the best advice you can give swimmers who may be trying out open water for the first time?
Cara Baker: To have fun and enjoy the fact you don’t have to follow a black line all day!
Copyright © 2013 by Open Water Swimming
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.