To educate, entertain, and enthuse those who venture beyond the shore. Over 12,725 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Monday, March 11, 2013
What’s A Woman To Do In The Open Water?
Starting from the head, you have to worry about your hair, especially if it is long. In ocean swims and races that can range from 30 minutes to 10 hours, there is a great possibility for your swim cap to slide or fall off. Even if the cap does not fall off completely, when it starts to slip off your head, it can be frustrating and worrisome. This probability is also increased due to the amount of physical contact that occurs in open water races. In addition, the oncoming surface chop as your head repeatedly hits the waves can cause the cap to start to slip off ever so much every minute.
What are some countermeasures?
Refraining from washing your hair the night before – or even two or three days before depending on your hair - is the best option. If your hair is freshly washed, it is likely to be smooth and “silky”, which increases the chances of your cap sliding off. So, although it may not look pretty as it normally does, it is a good idea for you to go a couple of days without washing your hair leading up to a competition.
While athletes may choose to forgo having dirty hair, the next adjustment is a major sacrifice for women who like to keep their nails long or wear fake nails. At international competitions and domestic championship events, your fingernails and toenails are checked by officials before the race to make sure they are not too long and will not scratch another competitor. This is done for safety purposes, so no one will suffer scratches or cuts from long nails.
Legs are the next commitment made, especially by elite swimmers. It is common for competitive swimmers (both pool and open water) to go extended periods of time without shaving their legs. Then, right before a major competition, they completely shave down their bodies; this includes legs, arms, back, etc. This allows for the athletes to not only reduce drag resistance in the water, but it also gets rid of all dead skin, allowing for a better feel for the water. While most female athletes are used to this ritual throughout the year, it is still not always ideal. Non-swimmers definitely do not understand this concept. In school or in the office, some women are made fun of or chided for having hairy legs.
Make-up is another hassle, especially for women who are training twice a day. Women either forgo entirely the daily make-up ritual of other females, or they put on the make-up and then face runny mascara during their following workout.
But the sacrifices made with hair on the head, hair on the body, arms and legs, nails and make-up are more than worth it once you get out and enjoy the open water on a regular basis.
An additional perspective is here on Wearing Make-up In the Open Water.
Photos from top to bottom show Christine Cossette (Canada), Yurema Requena (Spain), Britta Kamrau (Germany), and Yvetta Hlaváčová (Czech Republic).
Copyright © 2013 by Open Water Swimming
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.