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Sunday, March 24, 2013

Do Freestyle To Escape The Need For FreeStyle

At restaurants, people eat more depending on how many people they are dining with.

Researchers have documented that people eating alone tend to eat the least amount of food.

In contrast, people eating with one other person eat 35% more than the lone diner. People in a party of four eat 75% compared with the sole eater. And people dining with 7 or more friends or guests eat 96% more.

And the changing eating habits around the world are one reason that is leading to an epidemic health crisis. According to the International Diabetes Federation, an estimated 372 million individuals worldwide are living with diabetes. Even more alarmingly, this disease if left uncontrolled can lead to amputations, blindness, nerve damage and kidney damage. But the consequences of an under-exercised, over-fed populations feasting on a diet based on poor nutrition is expected to continue increasing to 552 million people by 2030.

Countries like China and its political leadership have recognized the growing problem and are tackling innovative ways to stem the tide of diabetes. The overall costs to individuals, families and society can wipe out gains made on the economic front with the combined punch of increased medical care and lower productivity by the affected individuals. Public education about the importance of diet and exercise is gradually becoming a priority around the world.

For those who already have diabetes, pharmaceutical companies continue to pump out products to address their symptoms. Meanwhile , governments, companies and physicians are urging employees to improve the health and nutrition.

In the United States, open water swimmers from the East to West Coasts are part of that battle against diabetes. Podiatrist Lyle Nalli sees it every day at his hospital where toe and foot amputations are a growing part of his practice in Long Beach, California. "The lifestyle complications caused by amputations are profound," said the Catalina Channel relay record holder. “We are advising our patients of the importance of proper nutrition and exercise. For some of them, the consequences are dire; a change of lifestyle is absolutely necessary.”

Open water swimmer and FINA Sports Medicine ambassador Dr. Jim Miller does the same in his practice in Virginia where the scourge of diabetes is increasingly affecting his patient base, no matter what the age. “If a patient comes to me requiring more medication to control their hypertension, rising blood sugar or a myriad of other conditions affected by excess weight, I see an opportunity to first consider improving their diet and aerobic fitness before adding more medication. Medications do not make people healthier...they treat a condition."

At his Family Practice Specialists of Richmond, Dr. Miller understands the benefits of exercise for his patient population that is increasingly overweight and diabetic. He routinely prescribes a fitness program at a local sports center to his patients instead of merely prescribing more medications. He considers his patients' physical activities as a vital parameter to consider on every patient visit and provides information and opportunities for his patients to begin exercise programs, leading to their overall health improvement. "I routinely discuss exercise with a majority of my patients."

Dr. Peter Attia, a 2-time Catalina Channel and double-crossing Maui Channel swimmer, has a global reach. His greatest ambitions are to help improve the health and wellness of his fellow humans. The endurance athlete founded The Eating Academy. Through this ambitious initiative, one of his primary goals is to educate consumers of all ages about the problems with a high-carbohydrate, high-sugar diets.

And Lyle Nalli, Dr. Miller, and Dr. Attia all know that swimming can be a vital part of an exercise program. They are all active swimmers, daily pushing themselves in the pool and occasionally challenging themselves to swims in the open water.

FreeStyle™ is one of the most devices popularly sold to individuals with diabetics because it allows the person to check their blood glucose on their limbs (as opposed to their fingertips). FreeStyle™, the leading blood glucose monitoring system, is made by Abbott Laboratories whose sales have increased from a few thousands units when it was first brought to market by Ephraim Heller to one of its leading money-makers. And its potential customers and market size is poised to continue exploding.

However, if Lyle Nalli, Dr. Miller, and Dr. Attia can successfully get out their message of health and wellness, then perhaps more people will be doing freestyle and not forced to use FreeStyle™.

Copyright © 2013 by Open Water Swimming

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The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."

The 2014 Global Open Water Swimming Conference Programme

Wednesday, September 17th
Leave Glasgow to commence 2-day tour of Scotland [closest international airport is Glasgow]

Thursday, September 18th
Stay Mainland, North of Scotland

Friday, September 19th
14:00 - Swim Loch Lomond
17:00 - Head to Isle of Bute
19:30 - Scottish Banquet
21:30 - Dinner Dance

Saturday, September 20th
09:00 - Registration & Coffee
10:00 - Speeches
12:20 - Lunch and WOWSA Awards
13:40 – Speeches
15:40 - Round Table
19:00 - International Marathon Swimming Hall of Fame Dinner & Induction Ceremony

Sunday, September 21st
09:00 - Registration & Coffee
10:00 - Speeches
14:30 - Swim in St Ninian's Bay on the Isle of Bute

The luminaries of the open water swimming world who will be honored in Scotland will include:

* Sandra Bucha (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer and International Marathon Swimming Hall of Fame Honour Swimmer
* Jon Erikson (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Claudio Plit (Argentina), International Swimming Hall of Fame Honor Open Water Swimmer
* Judith van Berkel-de Njis (Netherlands), International Swimming Hall of Fame Honor Open Water Swimmer
* David Yudovin (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Mercedes Gleitze (Great Britain), International Swimming Hall of Fame Honor Open Water Swimmer
* George Young (Canada), International Swimming Hall of Fame Honor Open Water Swimmer
* Dale Petranech (U.S.A.), International Swimming Hall of Fame Honor Open Water Contributor
* Melissa Cunningham (Australia), 2013 Irving Davids-Captain Roger Wheeler Memorial Award winner
* Vojislav Mijić (Serbia), International Marathon Swimming Hall of Fame Honour Swimmer
* James Anderson (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Dr. Jane Katz (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Indonesian Swimming Federation, , International Marathon Swimming Hall of Fame Honour Organisation
* Elizabeth Fry (U.S.A.), International Marathon Swimming Hall of Fame Honour Swimmer
* Pádraig Mallon (Ireland), the 2013 World Open Water Swimming Man of the Year
* Olga Kozydub (Russia), the 2013 World Open Water Swimming Woman of the Year
* Bering Strait Swim (international team), the 2013 World Open Water Swimming Performance of the Year
* International Ice Swimming Association (Ram Barkai, founder, South Africa), the 2013 World Open Water Swimming Offering of the Year

For additional articles on the 2014 Global Open Water Swimming Conference, visit:

* Olga Kozydub To Be Honored In Scotland
* Pádraig Mallon To Be Honored In Mount Stuart Castle
* Mount Stuart House, Splendid Setting For Swimming
* Colleen Blair To Kick-off Global Open Water Swimming Conference
* The Man Who Swims Better Than He Walks
* Joining In The Sea Goddess At The Hall Of Fame
* Mercedes Gleitze To Be Honored In Scotland
* The Incredible Career Of Merceded Gleitze
* Jon Erikson To Be Honoured In Florida
* The Incredible Career Of Mercedes Gleitze
* St Ninian's Bay To Host International Swim Conference

Copyright © 2014 by World Open Water Swimming Association

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OWSM-CM

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Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
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The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
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2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

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