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Tuesday, February 26, 2013
Now That Looks Like Fun
Fins may not be acceptable in open water races, channel attempts or marathon swims, but they are sure a whole lotta fun when skin diving in tropical beaches and for just messing around in big surf while body surfing.
But fins are also used when doing fast-pace kicking and speed work in the pool among elite open water athletes.
We saw Olympic 10K Marathon Swim gold medalist Ous Mellouli do incredibly fast workouts while wearing fins and hand paddles. He was absolutely flying through the water. Not only was his powerful kick nearly propelling himself through the water; his kick looked like it was about to burst Ous OUT of the water. His hands, armed with hand paddles, were stroking gracefully through the water as speeds that took him over 200 yards in nearly 90 seconds. As his hands exploded from entry to exit, his body turned so elegantly as he minimized resistance and maximized his power.
He was training himself to not only swim fast, but also to kinetically FEEL swimming fast in the water. It was important for his body and mind to understand that optimal sensation of power and grace. Using fins and hand paddles enabled him to swim at sustained speeds during workouts that he could not maintain without these aids. But it was teaching his body to appreciate speed; it was enabling him to visualize moving blazing fast; it enabled him to reach speeds that he needed to learn in order to win 3 Olympic medals.
It looked like work, but it also looked like a whole lotta fun.
Copyright © 2013 by Open Water Swimming
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
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An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
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Preview the Open Water Swimming Almanac:
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