To educate, entertain, and enthuse those who venture beyond the shore. Over 13,715 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Monday, February 18, 2013
Acclimate, Not Accumulate In The Open Water
In contrast to the strategy of gaining bioprene, we encourage athletes to acclimate - not accumulate.
That is, spend your time acclimating to the expected conditions of your upcoming swim rather than focusing on accumulating calories and kilograms on your body. It will be a much healthier trade-off, especially in the long-term and after your swim is over when losing the additional weight will be harder than imagined.
Nutrition is a huge component of successful athletic preparation. Proper nutrition for open water swimmers ranges from adequate replenishment after a hard or long workout to understanding exactly what your body needs and how foods taste during a marathon swim. But using a channel swim as a reason to gain excessive weight is a short-term strategy with long-term implications.
So instead of that admittedly deliciously taste banana split before bed, try one of Dr Oz's healthy alternatives. Rather than 3 large scoops of ice cream smothered in chocolate sauce and covered in whipped cream, try the Doctor Oz Sinless Watermelon Split. It is an outstanding alternative, especially for men and women in their middle ages. Dr Oz replaced the chocolate, strawberry and vanilla scoops of ice cream with watermelon and Greek yogurt.
Dr Oz Sinless Watermelon Split ingredients include:
- 2 bananas
- 3 scoops of watermelon
- 3 dollops of vanilla-flavored Greek yogurt
- 1 cup fresh blueberries
- 2 teaspoons ground flaxseed
- Low-fat granola
- Dark chocolate chips
To make this admittedly delicious alternative banana split:
1. Cut the bananas in half and place into serving bowls.
2. Top the banana halves with 3 large watermelon scoops.
3. Put a generous scoop of Greek yogurt on top.
4. Sprinkle your favorite toppings over the whole dessert. Dr Oz suggests things like blueberries, ground flaxseed, dark chocolate chips and low-fat granola.try one of Dr Oz's healthy alternatives.
Another healthful alternative was developed by Kristin Kirkpatrick and Jim Perko Sr.: Banana Creamers (see photo above). To make 16 slices, take 1 banana, 3 oz. dark chocolate and a 1/2 teaspoon of instant Espresso.
Slice the banana into 16 slices. Skewer each slice with two prong skewers, place on wax paper and freeze for 1 hour. Create double boiler by placing metal bowel over saucepan with one inch of simmering water. Add chocolate, espresso coffee and stir continually until 3/4 melted. Remove the bowl from the heat and continue stirring until completely melted. Take the banana slices from the freezer and dip in chocolate until they are completely coated, allowing the excess chocolate to drip off. Place on wax paper and refrigerate for 30 minutes and serve.
Copyright © 2013 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.