To educate, entertain, and enthuse those who venture beyond the shore. Over 16,618 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Monday, January 7, 2013
Pool vs. Open Water Swimming, A Different Intensity
In 1982, I did the last pool swimming race of my life and turned completely to the open water.
Or so I thought.
After thousands of water polo games, pool races doing all four strokes, biathlons, lifeguard competitions, coastal ocean swims and lake swim, freestyle remained constant, but butterfly was replaced by drafting, backstroke by lanolin, and breaststroke by feeding stops. Split times, streamlined push-offs, starting blocks were forgotten. The chapter on relay starts, qualification times and hypoxic training was closed.
How John Kinsella, Brian Goodell and Tim Shaw swam and their intervals in training became less important than reading about the feats of Lynne Cox, Penny Dean and Claudio Plit.
Altitude training gave way to acclimatization. Finishing into the wall gave way to ins and outs. Swedish googles and Swedish lids gave way to polarized goggles and raccoon eyes.
Pacing in the pool, sometimes involving negative splitting, was something completely different than pacing in the open water which involves positioning.
But the intensity of competition continued. Lung-busting discomfort, lactic acid build-up, and heart-pounding intensity were the same in open water races as they were in pool competitions.
On the other hand, the intensity was fundamentally different.
The intensity of the pool is quick while intensity is more sustained in the open water. The discomfort of the pool is acute whereas it is more chronic in the open water. Mistakes are unforgiving in the pool where tenths of seconds made big differences; whereas navigational errors based on unexpected conditions are forgivable in the open water.
The pool offers a world of preciseness and uniformity while the open water is dynamic and unpredictable. The pool requires repetition and efficiency while the open water requires flexibility and adaptability. The pool has bleachers on a deck to sit on while the open water offers sand on a shore.
But 30 years after my last pool race, I dove in again to race butterfly. I was not fighting currents or hypothermia; I was battling the clock and lactate. Finishing was not the issue; but finishing fast was. Racing the next guy was not a matter of drafting off his hips or catching a wave at the end; it was a matter of blasting off the walls and maintaining my stroke.
Racing in the pool - like swimming in the ocean - was fun. It was a blast. It reminded me of how two-time Olympian Keri-Anne Payne answered when asked if she were a pool swimmer or open water swimmer, "I am a swimmer."
Copyright © 2012 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.