To educate, entertain, and enthuse those who venture beyond the shore. Over 13,067 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Friday, December 21, 2012
Swimming At The Bottom Of Planet Earth
Barkai says, "Training is the most difficult and nauseous part of my cold-water attempts. It reminds me to respect the cold water with every stroke.
When you are swimming on the edge of the human’s ability to cope, you have no idea when your body may give in to the cold. It always looks warmer on the outside once you 'defrost'.
Cold-water swimming is usually shorter than long distance swimming due to the extreme risk involved and the limitations of the human body."
Barkai's swim in Antarctica was held on February 2008 on the last day of the Antarctic summer at 70° latitude near an Indian Scientific station named Maitri. He and his team had to hike for 1½ hours through ice and rocks to reach the lake where he would attempt his swim. Barkai found a lake with 1°C water while the air hovered around 0°C. He dove in and calmly swam 1 km.
When asked why he did it, Barkai said, "Looking back, I am not sure why I did it, but hell, I am ready to do it again and even maybe try it over a longer distance. I have always been fascinated by the human mind and its ability to push the body far beyond its perceived physical limitations."
Swimming in 1°C water in Antarctica requires a lot more than physiological and mental preparation. As he explains, "The logistics around the swim was a real challenge in itself. No one prepares you for the difficulties surrounding such an attempt in Antarctica. It is basically a huge desert of solid ice. No roads, airports, transportation or any kind of formal assistance. Everything depends on the hospitality of the people who run the scientific stations that control Antarctica. You also need significant amounts of money to fund the project. However, the Russians and the Indians were extremely hospitable and accommodating and together with Patrick Woodhead and his team. We managed to get there, find a lake, swim it and come back with only a few numb toes."
But, the long-term affects of his swim took on various forms: it took Barkai 3 months to get the sensation back in his toes, albeit not 100%. It was clear that the swim required the ultimate in mental preparation. "Diving into the 1°C water seems like madness now; however, I remember being so focused that I didn’t really feel the cold, just pain and lack of co-operation from my hands and feet. The water felt like a solution, thick and milky.
I had to start swimming immediately without stopping for a second. I constantly had to generate heat and when I turned, it took me 2 to 3 minutes to get back into my stroke. Breathing was especially heavy, I expected it and remembered that the most important thing is NOT TO PANIC. Slow deep breaths, long strokes, no sprinting or hyper ventilating, just trying to get into a rhythm I can keep going for as long as my limbs obey my brain.
I was so focused internally on each and every stroke and breath that time went by very quickly. After around 600 meters, I started to feel my limbs getting heavy and less cooperative. It is a very frustrating feeling when your stroke seems to be perfect – in your mind – and you are moving at a snail’s pace. The doctor told me that surviving stage 1 and 2 [of hypothermia] is great, but stage 3 is dangerous and the risk of cardiac arrest increases rapidly after 15 minutes. It is not something you feel developing slowly and then decide to stop it, it just happens and the odds of recovery from cardiac arrest induced by hypothermia are quite slim.
I started to feel dizzy and unfocused, I knew that my arms felt very heavy and my stroke was extremely inefficient. The last 100 meters were a little hazy. I knew I made it, but I had to get to the end and I couldn’t really walk or talk. The team helped me into a small expedition tent to warm me up. I wasn’t feeling great. I was frozen and feeling nauseous. I couldn’t drink, but I was very thirsty.
It took me around twenty minutes to come back to reality, dress back into Antarctic gear and step out the tent. I felt delirious and in desperate need for a single malt to celebrate my success."
Copyright © 2012 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.