To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Monday, December 24, 2012
Nova Masters Triple Crown In The Pool
Under the leadership of Michael Collins, the Nova Masters swimmers of Irvine, California puts a different spin on their distance freestyle swims. They annually do a Triple Crown during the American holiday season.
"We have special swims in November, December, January called the Triple Crown. No equipment is used, but athletes can bring hydration on the pool deck during the Triple Crown," explains the renowned adult swimming and triathlon coach.
The three swims are as follows:
Part 1 includes 50 swims on a 1:40 interval for a total swimming time of 1 hour 24 minutes total time
Part 2 includes 75 swims on a 1:30 interval for a total swimming time of 1 hour 53 minutes total time
Part 3 includes 100 swims on a 1:20 interval for a total swimming time of 2 hours 14 minutes
Coach Collins lays out the rules for the Triple Crown:
1. Swimmers are not allowed to get in once the set begins.
2. Swimmers must do every repeat without sitting any out. If a swimmer is close to missing the chosen interval or need extra rest to re-fuel or hydrate, they can swim a shorter distance.
3. Swimmers cannot miss their chosen interval. If swimmers come in after the sendoff time, they must deduct one length from that repeat. For example, if they are alternating 100′s and 75′s on the 1:30 interval and they come in on the 100 at 1:32 it only counts as a 75.
4. Swimmers cannot use any equipment such as fins, paddles or buoys.
5. Swimmers must leave :05 apart and no earlier. 0:10 apart is OK if there is space in the lane.
6. Swimmers must complete all 3 practices to be listed in the Triple Crown final results.
The results of the Nova Masters' Triple Crown are listed here. 40 swimmers did it in 2010 including Jeff Crossen, Jen Schumacher, Bill Sieck, Dan Schumacher, Lee Jacobs, Bach Le, Michelle Brown, Steve Schumacher, Jeff Rovinsky, Randy Kallick, Tanya MacLean, Alex Chueng, John Dauser, Larry Cohen, Kathy Barnett, Gregg Amber, Joe Maehler, Steve Metavesko, Ken Wong, Kurt Kohlhase, Nina Jordan, Kevin Sheraren, Jill Rendl, Kevin Jacobs, Coleen Yanco, Astrid Cybulskis, Wendy Theders, Christine Masterman, Cori McConkle, Ken Peterson, M.J. Huscz, Heather Stolte, Maureen McKinley, Franco Finizio, Robyn Kehrli, Kim Thornton, Kristi Dauser, Tom Guntrip, Kate Meloney, and Emily Perez.
2011 Triple Crown Part 1 Nova Masters from Nova Masters on Vimeo.
Note: the Triple Crown of Open Water Swimming is vastly further and different than the Nova Masters pool swimming set. It is an achievement only 67 people in history have successfully completed and includes a solo swim of the following 3 swims: (1) 21 miles (33.7 km) across the English Channel between England and France, (2) 20.2 miles (32.5 km) across the Catalina Channel in Southern California, USA, and (3) 28.5 miles (45.8 km) around the Manhattan Island in New York.
Those individuals include 1. Alison Streeter (UK), 2. Taranath Narayan Shenoy (India), 3. Rick Barthels (USA), 4. Bob West (USA), 5. Peter Urrea (USA), 6. Carol Sing (USA), 7. Antonio Argüelles (Mexico) (twice, in 1999 and 2009), 8. Nick Olmos-Lau (Mexico), 9. T. Scott Coleman (USA), 10. Rebecca Jackman (USA), 11. Kevin Murphy (UK), 12. Kathleen Wilson (USA), 13. Forrest Nelson (USA), 14. Andrew Hewitt (USA), 15. David Blanke (USA), 16. Elizabeth Fry (USA), 17. Marcia Cleveland (USA), 18. Bill Hoehn (USA), 19. Sally Minty-Gravett (Jersey Island, UK), 20. James Pittar (Australia), 21. Scott Richards (USA), 22. Andrew 'Alan' Voisard (USA), 23. Tina Neill (USA), 24. Rendy Lynn Opdycke (USA), 25. Michelle Davidson (USA), 26. Michelle Macy (USA), 27. Tom Hecker (USA), 28. Erica Moffett (USA), 29. Nancy Steadman-Martin (USA), 30. Michael Miller (USA), 31. Nick Adams (UK), 32. Elaine Kornbau Howley (USA), 33. Stephen Autry (USA), 34. Jeffrey Cleveland (USA), 35. Sakura Hingley (UK), 36. Samantha Simon (USA), 37. Jim Barber (USA), 38. Craig Lenning (USA), 39. Mallory Mead (USA), 40. Dave Barra (USA), 41. Penny Palfrey (Australia), 42. Dan Richards (USA), 43. Tobey Saracino (USA), 44. Yesenia Cabrera (Guatemala), 45. Michael Renford (Australia), 46. Mo Siegel (USA), 47. Anthony Zamora (USA), 48. Brad McVetta (USA), 49. Jaime Caballero (Spain), 50. William "Davis" Lee (Bahamas), 51. James Fitzpatrick (USA), 52. Darren Miller (USA), 53. Miquel Suñer Comalat (Spain), 54. Eddie Irwin (Ireland), 55. Selina Moreno Pasagali (Spain), 56. Katie Benoit (USA/Germany), 57. Hendrik Meerman (USA), 58. Sarah Thomas (USA), 59. Dan Boyle (USA), 60. Barbara Held (USA), 61. Mariel Hawley (Mexico), 62. Dave Smith (USA), 63. Cindy Walsh (USA), 64. Jaimie Monahan (USA), 65. Ned Denison (Ireland), 66. Gabor Molnar (Hungary), and 67. Roger Finch (South Africa).
Copyright © 2012 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.