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Wednesday, December 19, 2012

Double Century Swim - 2 x 100 x 100s

Lexie Kelly is planning a long weekend a la Ned Denison-style: a double century swim.

"We will do our annual 100 x 100s Christmas set at McGaugh Elementary School this Friday, starting with toes in the water at 10 am.

The short course yards century swim is as follows but any and all are welcome for some, all, or a modified version

1 x 100 1:30, 1 x 100 1:25, 1 x 100 1:20, 1 x 100 1:15
2 x 100 1:30, 2 x 100 1:25, 2 x 100 1:20, 2 x 100 1:15
3 x 100 1:30, 3 x 100 1:25, 3 x 100 1:20, 3 x 100 1:15
4 x 100 1:30, 4 x 100 1:25, 4 x 100 1:20, 4 x 100 1:15
5 x 100 1:30, 5 x 100 1:25, 5 x 100 1:20, 5 x 100 1:15
4 x 100 1:30, 4 x 100 1:25, 4 x 100 1:20, 4 x 100 1:15
3 x 100 1:30, 3 x 100 1:25, 3 x 100 1:20, 3 x 100 1:15
2 x 100 1:30, 2 x 100 1:25, 2 x 100 1:20, 2 x 100 1:15
1 x 100 1:30, 1 x 100 1:25, 1 x 100 1:20, 1 x 100 1:15

Kelly, along with Matty Mitchell, Lyle Nalli, Hank Wise and a other hard-core swimmers, will follow-up this set of 100 x 100s on Friday with another one hundred one hundreds set long course meters the following morning at Long Beach State University.

Photo shows Olympian Chad Ho, Lexie Kelly, world champion Ashley Twichell, Olympian Zsofia Balazs, and 3-time Olympic medalist Ous Mellouli after an ocean training session in Copacabana Beach in Rio de Janeiro.

Copyright © 2012 by Open Water Source

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