To educate, entertain, and enthuse those who venture beyond the shore. Over 11,840 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Sunday, December 23, 2012
Cold Water Cut-off In Cape Town
"In Cape Town, we are lucky in that the water temperatures varies all year round and week round so anything from an 8ºC (460ºF) swim to 16ºC (61ºF) swim is possible and probable. But the water seldom drops below 10ºC (50ºF)," explains Andrew Chin. "The coldest I think we have had is around 7.5ºC (45ºF).
But all of us in Cape Town don't really concentrate on the distance covered, but rather the time spent in the water and the regularity of the swims."
Like owners and their pets, it appears that sometimes swimmers can take on the characteristics and appearance of the ocean. "My longest and coldest swim in South African waters was a Robben Island swim at 10ºC," said Chin who has swum in Lake Zurich in February. "By the end of it I was cold and grumpy.
We have done Clifton and Camps Bay at less than 10ºC numerous times, spending anything from 20 minutes to an hour in the water. The idea is to do this as often as possible when training for a cold event. It is all about preparing the mind and the body, and not wearing a swim cap makes entry a lot more difficult. But [going without a swim cap] does wonders for the training and teaches one a lot about pain.
The pain can best be described as an ice cream headache. Sometimes, it goes down into ones teeth. It hurts around the temple and then slowly rises up the head. By the time it reaches the crown you know its almost over. I also experience aches in the toes and fingers but this either stays for a short while early on or comes on after a period and then disappears.
Copyright © 2012 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.