To educate, entertain, and enthuse those who venture beyond the shore. Over 12,725 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Saturday, June 2, 2012
Thomas Lurz, German Consistency At The Top In Open Water
In the river through the heart of Dubai, he won a dramatic come-from-way-behind victory over Alan Bircher of Great Britain who had built-up an early 400-meter lead in one of the most dramatic international races ever held.
And, remarkably, 8 years later, humble, soft-spoken 33-year-old is still leading the charge with a focus and precision true to his German roots.
Leading up to the 2012 London Olympics, the bronze medalist in the marathon swim at the 2008 Beijing Olympics trains full-time with the German military that supports Olympic athletes. He is renowned for being a very tough workout swimmer that enables his success in international competitions.
"I swim around 7,000 - 8,000 meters per workout or about 80 km a week in a swimming pool," he explains. "Occasionally, I swim more like 105 km a week, but this isn't very often, only a few weeks in a year."
Like a typical pool swimmer that he once was, Lurz uses a variety of equipment and interval sets to develop an ability to average less than 1:07 per 100 meters for 10,000 meters - without the benefit of walls or turns. "We do around two hard kicking sets per week, but also I do kicking sets and pulling sets in nearly every training session which helps with recovery...it's easier to swim with pull buoy."
But easy does not enter his workout vocabulary much. "I have done many hard workouts in my life. I don't know exactly which one was the hardest, but I have done a 15,000-meter straight freestyle set in a 50m pool without stopping. I also did a 10 x 800 freestyle set and 60 x 100 freestyle, trying to go under 1:02 every 100 meters." With those kinds of sets, it is no wonder he has been leading the pack at international competitions for nearly a decade.
While every swimmer has their inner team and support crew, Lurz's inner circle is truly family. "My brother [Stefan Lurz] will be in London with me as the German open water head coach. I also have tattoos: one with the Olympic rings and one with the birth date of my father who died in 2007. He always supported me a lot."
With such a support team, great things are expected in London for the long-time German open water swimming superstar.
Results from the 2004 FINA World Open Water Swimming Championships:
1. Thomas Lurz (GER) 1:54:38.0
2. Alan Bircher (GBR) 1:54:44.8
3. Danill Serebrennikov (RUS) 1:55:02.8
4. Evgueni Kochkarov (RUS) 1:55:03.2
5. Christian Hein (GER) 1:55:04.7
6. Damian Blaum (ARG) 1:55:07.9
7. Maarten van der Weijden (NED) 1:55:11.3
8. Nagy-Pal Levente (HUN) 1:55:11.7
9. Jarrod Ballem (CAN) 1:55:12.4
10. Carlos Pavao (BRA) 1:55:13.6
11. Josh Santacaterina (AUS) 1:55:14.8
12. Grant Cleland (AUS) 1:55:16.8
13. Jakub Fichtl (CZE) 1:55:42.6
14. Parua Massimliano (ITA) 1:55:56.6
15. Petar Stoychev (BUL) 1:56:06.3
Copyright © 2012 by Open Water Source
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.