DNOWS Header

Image Map

2014 WOWSA AWARDS

Wednesday, June 13, 2012

Body Surfing Sprint Workouts

One good and enjoyable workout in the ocean that benefits your ocean awareness, body surfing abilities while taxing you aerobically and strengthens your legs is a body surfing sprint workout.

The goal is to body surf 10 long waves, putting in maximum effort getting back into position after body surfing in.

The waves can be of any height or size that you are comfortable with. While Olympians like Ky Hurst and watermen like Hank Wise will stare down a 10-foot wave, expertly sweeping down to the face and entering the tube, small 1-2 foot surf are also great training grounds for open water swimmers.

To catch a wave, you must time the wave perfectly. It requires you to start kicking and stroking hard to catch the wave. Once you are in the barrel, the power of the wave will propel you forward.

When you are one with the wave, you can navigate your direction with one of your hands and arms outstretched in front of you. But your legs should be pumping with a 6-beat kick so your body is ideally out in front of the wave, rather than enveloped in the whitewash.

As the wave’s strength starts to dissipate, your 6-beat kick can keep your upper body ahead of the wave to enjoy a longer ride.

Now that you are winded with the effort to catch and ride the wave, the aerobic challenge gets a bit more difficult.

Once you have exited the wave or the wave rolls up to shore, turn around and sprint with a full 6-beat kick back into your starting position. You may have to dive under a few breaking waves on the way back out to the surf line-up which will further tax your legs and help your aerobic conditioning.

Do 10 of these body surfing sprints – the offshore version of ins-and-outs – for an excellent ocean workout.

Copyright © 2012 by Open Water Source

No comments:

Post a Comment

Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

A Thank You Gift from WOWSA


WOWSA is celebrating the
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.

Open Water Swimming Magazine Anniversary Issue
File Size: 13MB

FREE DOWNLOAD

INSTRUCTIONS:
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.

CLICK HERE to download your free copy now.

Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
LEARN MORE

The Other Shore


The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
LEARN MORE...

2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

SponsorMySwim.com

Open Water Swimming Event Sanctioning

World Professional Marathon Swimming Federation

Open Water Race Calendar

Coaches Education Program